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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Dry air, allergies or nose-picking may be to blame for nighttime epistaxis
Phosphorus works with calcium to build strong bones and teeth, plus other important roles
Physical and sexual violence reinforce behaviors that create a power imbalance in an abusive relationship
Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime
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Respiratory syncytial virus spreads easily through respiratory droplets spewed out by those who are infected
Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!
They don’t contain tobacco, but these toxic, highly addictive products can permanently damage your health
This versatile type of seaweed may help support weight loss, bone health and cancer prevention
Some bites are nothing more than itchy — others can put you at risk for disease
Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted
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