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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person eating fresh strawberries from a white bowl.
March 30, 2023/Nutrition

All the Reasons You Should Eat Strawberries

These berries benefit your memory, boost your immune system and keep your heart healthy

Zombies and viruses side by side.
March 30, 2023/Infectious Disease

The Science Behind Zombie Viruses and Infections

The concept of infection is rooted in scientific truth

Sandwiches on a stick
March 30, 2023/Recipes

Recipe: Sandwich on a Stick

Break out of the lunchbox rut

Person preparing a red bell pepper by slicing it up to eat.
March 29, 2023/Nutrition

The Health Benefits of Red Bell Peppers

Pick red peppers to help fight cancer, memory decline and joint pain

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Person cowering in fear and depression with large pointing hand in forground.
March 29, 2023/Mental Health

Here’s What Trauma Bonding Really Is and How To Recognize the Signs

The glue that helps hold an abusive relationship together

Person enjoying a walk with thier dog while looking at their phone.
March 29, 2023/Wellness

The Health Benefits of Walking

It can help improve heart health, reduce stress, fight food cravings and boost self-esteem

Person reading at beach wearing sunhat
March 29, 2023/Skin Care & Beauty

Best Ways To Protect Your Hair From Sun Damage

Along with hats and scarves, a hair sunblock can protect your hair from the sun

Covid virus in background with stethescope checking heart and EEG strip in back of heart.
March 28, 2023/Heart Health

Can COVID-19 Cause Heart Palpitations?

It’s hard to pin down why they’re happening, but palpitations alone are rarely cause for concern

Small jar of olive oil on a rustic wooden table.
March 28, 2023/Sex & Relationships

Lubricant Alternatives: What To Use and What To Avoid

Stay away from hand lotion and honey, but coconut oil can do the trick

Person having eyebrow threading performed on their left eyebrow.
March 28, 2023/Skin Care & Beauty

String Theory: An Inside Look at Eyebrow Threading

This popular eyebrow-shaping technique is more precise than waxing — and often less painful!

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