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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Jackfruit cut up in a bowl made out of the jackfruit itself, ready for eating.
February 6, 2023/Nutrition

Jackfruit: What It Is and Why It’s Healthy

This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!

A small white bowl of yogurt with peanuts on top.
February 6, 2023/Cancer Care & Prevention

Can Diet Cure Lymphoma? Foods To Eat and Avoid

Certain foods like whole grains, eggs and nuts can boost your well-being during treatment

Physician or doctor listening to lungs of patient in office setting.
February 6, 2023/Primary Care

MD vs. DO: What’s the Difference?

They practice medicine similarly, but DOs have a focus on the mind, body, spirit connection

Baby coughing in white crib.
February 6, 2023/Children's Health

How To Care for Your Child’s Croupy Cough

Steam, cold air and extra snuggle time can help manage that seal pup bark

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Table of food groups within the paleo diet.
February 3, 2023/Nutrition

Paleo Diet 101: What You Can and Can’t Eat

You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy

Body scan meditation on floor.
February 3, 2023/Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection

Use this technique to increase awareness of your body and assess how you’re feeling

woman drinking water while exercising
February 3, 2023/Nutrition

Here’s Why Alkaline Water Doesn’t Live Up to the Hype

Whatever you think it’s doing, your body is already doing on its own

Elder woman hand to head in pain from a headache
February 3, 2023/Brain & Nervous System

Here’s Why You’re Always Waking Up With Headaches

If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder

Person with an infected belly button piercing.
February 2, 2023/Primary Care

How To Treat an Infected Belly Button Piercing

Twice-a-day cleaning with a saltwater solution can help you resolve (and avoid) problems

Someone feeling light-headed, seeing birds and stars
February 2, 2023/Heart Health

The Link Between Dehydration and Blood Pressure

Not drinking enough fluids can send your blood pressure on a rollercoaster ride

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