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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Patient planning with caregivers about her care for lymphona.
February 8, 2023/Cancer Care & Prevention

How To Prepare for Life With Lymphoma

A support system you trust and a care team you’re comfortable with can help you adjust

Kava powder loaded onto a dark wooden spoon resting on a wooden table.
February 8, 2023/Nutrition

When It Comes to Kava, ‘Natural’ Doesn’t Mean Safe

This herbal supplement comes with health risks, especially if you take antidepressants

Person has a stress outbreak of psoriasis on thier elbow.
February 8, 2023/Mental Health

10 Strange Things Stress Can Do to Your Body

From stomachaches and hives to sleepless nights and missed periods, stress can make an impact

Child snoring during his nap while sleeping on his front.
February 8, 2023/Children's Health

Does Your Child Snore? These Could Be the Reasons Why

Six possible reasons (and solutions) for that nighttime noise

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Athlete pours capsules of citrulline into his hand.
February 7, 2023/Exercise & Fitness

What Is Citrulline?

Potential benefits include improved blood flow, which may help with athletic performance

Child and parent meeting with mental health therapist.
February 7, 2023/Parenting

What To Do and What Not To Do When Your Child Is in Therapy

Be involved in your kid’s care, but be mindful of boundaries

Person looking in mirror applying skin toner
February 7, 2023/Skin Care & Beauty

Face Toners: The Skin Care Product Gets a Reboot

New formulas are less drying and contain water-based and skin-loving ingredients

creamy, orange dip in bowl
February 7, 2023/Recipes

Recipe Adventure: Scoop Up These 8 Tasty Party Dips

Punch up your table with these dip options

A closeup of crescent rolls in a brown bowl on a dark background.
February 7, 2023/Recipes

Recipe: Simple Crescent Bread Rolls

Easy to make, easy to eat!

older person in exercise clothes sitting outside next to yoga mat and water bottle holding apple
February 7, 2023/Heart Health

How To Prevent a Heart Attack

Lifestyle choices involving food, exercise, sleep and more can help reduce your risk

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