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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person laughing at dinner table.
November 11, 2022/Mental Health

Why Laughing Is Good for You

No joke, laughter can relieve stress, strengthen your relationships and even do your body good

Person feeling heart.
November 11, 2022/Heart Health

When To Worry About Heart Palpitations

High heart rate, pain and dizziness can signal something more serious than a skipped beat

Canned foods.
November 11, 2022/Nutrition

Should I Avoid Shelf-Stable or Packaged Foods?

Not all processed foods are bad, but the fewer the ingredients, the better

Male taking medication with water.
November 10, 2022/Men’s Health

Can Drugs Lower Your Sperm Count?

Various prescription medications and recreational drugs can have an impact

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Person practicing deep inhalation.
November 10, 2022/Exercise & Fitness

Everything You Need To Know About Progressive Muscle Relaxation

5 easy steps to help with sleep, stress and more

Close-up of a hand dipping a blue-corn tortilla chip into a bowl of guacamole
November 10, 2022/Recipes

Recipe: Easy Guacamole

Not much beats healthy, homemade guac!

Raspberries, blackberries and blueberries in a black bowl on a wooden table
November 10, 2022/Nutrition

What Are the Best Fruits for You?

A dietitian picks six fruits that combine great taste with nutritional value

Teen with facial acne.
November 10, 2022/Skin Care & Beauty

The Best Acne Treatments for Teens

OTCs that can help treat teen acne, and getting into a skin care routine, can go a long way

Mother looking at multivitamins for child in a pharmacy.
November 9, 2022/Children’s Health

Vitamins for Kids: Do Children Really Need Supplements?

Kids typically get all the nutrients they need from food, but supplements can add peace of mind

Filet of salmon.
November 9, 2022/Nutrition

6 Top Benefits of Vitamin A

Vitamin A helps protect your vision and is critical for your immune system

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