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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman rubbing lotion on her sun burnt shoulder.
March 15, 2022/Skin Care & Beauty

What You Should Know About Sun Poisoning Symptoms

Sun poisoning is a severe sunburn that seems similar to an allergic reaction

manuka honey being poured into a glass bowl
March 14, 2022/Nutrition

5 Benefits of Manuka Honey

The sweet nectar has been generating a lot of buzz

Carrots, bell peppers, onions, shallots, tomatoes and bananas are piled on a table.
March 14, 2022/Nutrition

What Are Prebiotics and What Do They Do?

Here’s why prebiotics matter

Woman lathering soap into her hair while holding shower head to rinse.
March 14, 2022/Skin Care & Beauty

How Often Should You Wash Your Hair?

How often you should do it depends on various factors

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Whimsical illustration of a medicine bottle with a sleeping mask
March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

a bottle of rosehip oil
March 11, 2022/Skin Care & Beauty

The Benefits of Rose Hip Oil

Get your rosy glow on from head to toe

food to lower your blood pressure
March 11, 2022/Nutrition

6 Types of Foods That Lower Blood Pressure

Foods high in vitamins C and E can help lower your blood pressure

Toes picking up marbles flat feet exercise
March 11, 2022/Orthopaedics

4 Best Exercises for Flat Feet and Fallen Arches

How to safely stay active if you have flat feet

Cyst on hand

What’s the Difference Between a Cyst and a Tumor?

Until you can see your doctor, here are some signs of what that lump might be

Dark chocolate squares on a table
March 10, 2022/Nutrition

Dark Chocolate Health Benefits

The surprising boosts of this decadent treat

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