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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

epsom salts foot bath
April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

Pink soundwaves, showing high and low noise frequencies.
April 28, 2022/Sleep

Can Pink Noise Help You Sleep?

How this colorful noise makes you snooze better

A salad made with zucchini, tomatoes and steak
April 27, 2022/Recipes

Recipe Adventure: Bring Excitement to Your Salads

Turn over a new leaf with these six salad recipes

An illustration of a person trying to balance a sad face and a happy face
April 27, 2022/Wellness

8 Tips for Work-Life Balance

How to take back control of your non-work hours

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A kid with a plate of spaghetti in front of them being handed a bowl of shredded cheese
April 27, 2022/Digestive

Can Eating Too Much Cheese Give Your Kids Constipation?

It could be diet or it could be something else

person taking laundry out of the washer
April 26, 2022/Allergies

Home Remedies for Seasonal Allergies

A natural approach may help resolve that sneezing and runny nose

Roasted asparagus
April 26, 2022/Recipes

Recipe: Oven-Roasted Asparagus Spears

Oven-roasting takes this veggie to new heights!

Birth control possible side effects: blood clots in lungs
April 26, 2022/Heart Health

What To Know About Birth Control and Blood Clots

Here’s what experts say about how the two are related

A child blowing a bubble with bubble gum
April 25, 2022/Digestive

What Happens if You Swallow Gum?

No, it doesn’t stay in your stomach for seven years

Two people help a third person who is feeling dizzy
April 25, 2022/Allergies

Can Allergies Make You Dizzy?

An allergist explains this uncommon but unsettling symptom

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