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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

a grill with kebabs, sausages and chicken cooking on it
November 9, 2022/Nutrition

6 Tailgating Tips That Score Big for Your Health

From main courses to snacks and booze, you don’t have to sacrifice fun or flavor

Sleepless child scared of the dark.
November 8, 2022/Children’s Health

Is Your Child Afraid of the Dark?

Listen to your child to help them identify their fear and name it, but don’t reinforce it

Person doing an ab workout.
November 8, 2022/Exercise & Fitness

6 Reasons To Make AMRAP Workouts Part of Your Exercise Routine

Completing as many reps as possible can benefit your mind and body

A piece of a strawberry pretzel square
November 8, 2022/Recipes

Recipe: Strawberry Pretzel Squares

Less sugar, but still as sweet!

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Person elevating legs.
November 7, 2022/Urinary & Kidney Health

How To Stop Frequent Urination at Night

Try elevating your legs during the day and stop drinking two hours before bed

Child holding head in hands at school desk
November 7, 2022/Brain & Nervous System

Parents: What To Know About How Doctors Diagnose ADHD

A comprehensive test can help make a diagnosis

A couple of older adults nordic walking on a grassy trail.
November 5, 2022/Exercise & Fitness

5 Reasons To Try Nordic Walking

Adding poles can turn a walk into a full-body, calorie-burning workout

Cinnamon apple cranberry crisp
November 4, 2022/Recipes

Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon

This incredibly cozy spice is also anti-inflammatory and good for your heart

Peaches from a can are swimming in a sugary syrup in a bowl placed on a red checked tablecloth.
November 4, 2022/Nutrition

4 Ways We Eat Fruit That Aren’t as Healthy as You Think

Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced

Unrecognizible person in bathroom holding tampon dangling from hand.
November 3, 2022/Women’s Health

Do Tampons Expire?

Use them within five years and store them someplace cool and dry

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