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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An illustration of a person laying in bed and holding their head in pain

April 29, 2022/Sleep

Can Melatonin Cause Headaches?

An expert explores the potential connections

hand applying cream to eczema spot on elbow

April 29, 2022/Skin Care & Beauty

How To Choose the Best Eczema Cream

Ingredients to look for and ones to avoid

A person holds up a bruised fingernail next to a healthy fingernail.

April 29, 2022/Skin Care & Beauty

What To Do if Your Fingernail Gets Bruised (Or Falls Off)

Nail injuries need special care

An illustration of a person sleeping with a cat sitting on the bed

April 28, 2022/Sleep

Why Do I Snore?

Here’s why your sleep might be noisy or disruptive

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Two bottles of CBD oil and two canisters of CBD cream sit on a white counter next to marijuana leaves.

April 28, 2022/Mental Health

Does CBD Help With Anxiety?

Getting to the bottom of this popular trend

Green grape smoothie

April 28, 2022/Recipes

Recipe: Green Grape Smoothie

Get your green on!

epsom salts foot bath

April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

Pink soundwaves, showing high and low noise frequencies.

April 28, 2022/Sleep

Can Pink Noise Help You Sleep?

How this colorful noise makes you snooze better

A salad made with zucchini, tomatoes and steak

April 27, 2022/Recipes

Recipe Adventure: Bring Excitement to Your Salads

Turn over a new leaf with these six salad recipes

An illustration of a person trying to balance a sad face and a happy face

April 27, 2022/Wellness

8 Tips for Work-Life Balance

How to take back control of your non-work hours

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