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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An overhead view of an orange upside-down cake with a single slice set aside on a small plate
May 18, 2021/Recipes

Recipe: Orange Upside-Down Cake

A beautiful, heart-healthy dessert

girl stretching at the park before a run
May 17, 2021/Exercise & Fitness

Running in the Heat: Tips to Handle Hot Weather While Getting in Your Miles

These adjustments can help you maximize your workouts when the temperature rises

A healthcare provider checks on a patient's abdomen while the patient lays don on an examination table.
May 17, 2021/Primary Care

What’s the Difference Between an Internist and a Family Physician?

The short answer from a primary care specialist

A wooden spoon sifts through a pile of uncooked freekeh
May 17, 2021/Recipes

Recipe: Nutty Freekeh Tabbouleh

An easy way to give an ancient grain a try

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A runner on a grassy hill wearing orange sneakers and white knee-length compression socks
May 14, 2021/Heart Health

Can You Sleep in Compression Socks?

Find out if you can benefit from a 24/7 squeeze.

A bowl of red, orange and yellow gummy vitamins
May 14, 2021/Nutrition

Do Gummy Vitamins Work as Well as Traditional Vitamins?

Here’s a tough pill to swallow: They almost certainly don’t

Two bowls of dry-rub spice blends on a wood table
May 14, 2021/Recipes

Dry Rubs: Cooking Tips + Simple Recipes

Jazz up your leaner meats and poultry

Ovulation strip with two lines visible and cap off against a yellow background

Should You Use Ovulation Strips to Get Pregnant?

These over-the-counter kits can help you identify when you’re most fertile.

cherry chocolate ice cream in a bowl
May 13, 2021/Recipes

5 Dessert Recipes To Satisfy Your Sweet Tooth

These DIY treats feature fewer calories, more fiber and less fat

Glass container filled with a yellow, semi-solid substance with a spoonful taken out taken to it
May 12, 2021/Nutrition

Better Than Butter? Separating Ghee Fact From Fiction

From improved digestion to weight loss, ghee’s claimed benefits are clarified

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