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A heart-healthy option for the stovetop or grill
These salmon patties are not only tasty, but they’re rich in heart-healthy omega-3 fatty acids, too! Make them ahead of time and refrigerate until you’re ready to cook. (Planning to grill? Place salmon burgers in the freezer first for 20 to 30 minutes. That way, they’ll hold together better.)
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Makes 8 burgers
Calories: 188 (per burger only, not including bun or condiments, etc.)
Calories from fat: 29%
Fat: 6 g
Saturated fat: 1 g
Cholesterol: 76 mg
Sodium: 142 mg
Carbohydrate: 7 g
Dietary fiber: 0 g
Total sugar: 1 g
Protein: 25 g
Dietary exchanges: 1/2 starch, 3 lean meat
— Holly Clegg’s TRIM & TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes. Posted with permission.
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