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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

healthy stir fry asian food
December 31, 2020/Nutrition

Craving Chinese Food? How to Pick Asian Food That’s Heart Healthy

How to order — and prepare — nutritious Asian meals

steamed artichoke with butter
December 31, 2020/Nutrition

The 6 Most Underrated Veggies and How to Enjoy Them

These neglected vegetables deserve a place on your plate

A yellow quiche muffin with green veggies with a bite out of it
December 31, 2020/Recipes

Recipe: Make-Ahead Quiche Cups

A fast, low-carb breakfast to fuel your busy morning

elderly man touching throat
December 31, 2020/Ear, Nose & Throat

Voice Changes: What Can They Tell You as You Age?

How hormones and aging alter your acoustics

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Father reading book with daughter
December 30, 2020/Children's Health

How to Use Rewards to Motivate Kids

Motivate your kids with the right kind of praise and rewards

man performing side plank to strengthen back
December 30, 2020/Exercise & Fitness

4 Ways to Strengthen Your Back

Building core muscles will keep your spine healthy and strong

man with rotator cuff injury
December 30, 2020/Orthopaedics

How Can I Deal With Rotator Cuff Injuries If I’m Over 45?

The short answer from an orthopaedic sports medicine surgeon

lettuce wrap burger is a healthy choice
December 30, 2020/Nutrition

6 Easy Steps to Healthy Burgers You’ll Love

A how-to guide to choosing the best ingredients

foods that fight inflammation salmon eggs veggies skinless chicken
December 30, 2020/Nutrition

Diet Tips to Help You Fight Inflammation

Foods and supplements that support your body

small child eating apple for fiber
December 30, 2020/Children's Health

How Much Fiber Do Children Need?

Fiber can lower blood pressure and promote healthy bowel function

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