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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

closeup of eye illustration
January 5, 2021/Eye Care

The 5 Most Common Vision Problems and How to Prevent Them

Tips for protecting and preserving your eyesight

medications for the heart
January 4, 2021/Heart Health

The Big 6 Heart Medications

What each does for you

mixing a whey protein shake
January 4, 2021/Nutrition

Is Whey Protein Good for You?

Learn about the benefits and risks of this popular protein supplement

teenage girl applying makeup
January 4, 2021/Children's Health

Does Your Child Want to Wear Makeup? 5 Things You Should Know

Start by discussing healthy routines as well as healthy boundaries

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recipe for chia pudding
January 4, 2021/Recipes

How To Make Chia Pudding

Tasty ways to treat yourself to chia starting with just two ingredients

elderly woman cold inside home
January 4, 2021/Primary Care

Hypothermia Can Happen Both Indoors and Outdoors

Know the risks, the signs and actions you should take

thai bone broth
January 4, 2021/Recipes

Recipe: Thai Coconut Bone Broth

A flavorful, healthy soup base that's all it's hyped up to be

woman sneezing wiping nose

How Good Bacteria in Your Nose Fights Infections

Reduce unnecessary antibiotics to help your immune system

athlete undergoing testing on heart
December 31, 2020/Heart Health

Can You Play Sports With a Heart Murmur?

Information you need, on and off the field

docotr checks patient with eye injury
December 31, 2020/Eye Care

Don’t Rub It! First Aid Tips for 5 Eye Irritants + Injuries

Find out what to treat yourself and when to get help

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