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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bowl of artichoke dip surrounded by sliced carrots, peppers, cucumbers and potato chips
May 12, 2021/Recipes

Recipe: Easy Artichoke Dip + Crudités

Your appetizer problem solved in just 5 minutes!

A piece of whole wheat bread covered by bruschetta with avocado, cherry tomatoes and lettuce
May 11, 2021/Recipes

Recipe: Avocado Tapenade Bruschetta

An appetizer bursting with flavor

An illustration of a woman lying on her stomach with her arms and legs outstretched
May 10, 2021/Orthopaedics

Got Back Pain? How the Superman Exercise Can Help

A good stretch you don't have to be a superhero to master

A photo of very tiny baby feet sticking out of a lavender blanket

Lupus and Pregnancy: Is It Safe?

What to know if you're planning to get pregnant

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Aerial view of bright purple beet muhammara in small white bowls and atop crackers
May 10, 2021/Recipes

Recipe: Beet Muhammara

A striking deep-red dip or topping for fish

A smiling man running in a race wearing a blue running shirt and a tag with the number 58
May 10, 2021/Exercise & Fitness

How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations

Here’s what runners can expect as they return to starting lines

young woman looking concerned
May 7, 2021/Women’s Health

Is My Vagina Normal?

Female anatomy comes in all shapes and sizes

woman sneezing because of allergies
May 7, 2021/Allergies

Can You Outgrow Hay Fever or Other Allergies?

Find out how allergies work on your body

recipe cauliflower tacos with tomatoes and peppers
May 7, 2021/Recipes

Recipe: Roasted Cauliflower Tacos

Meatless meets magnificent

Blue light for your health
May 6, 2021/Skin Care & Beauty

Blue Light Therapy for the Skin: What Can It Do?

Go blue to treat acne, sun damage and skin cancer

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