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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

green tea is a natural anti inflammatory
January 7, 2021/Nutrition

Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation

Adjusting your diet can help fight inflammation

Recipe: Huevos racheros breakfast burritos
January 7, 2021/Recipes

Recipe: Huevos Rancheros Breakfast Burrito

Healthy and hearty ingredients all rolled into one

elderly man with shoulder pain
January 6, 2021/Orthopaedics

Is Your Shoulder Pain Actually a Neck Problem?

How to tell the difference

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purple cauliflower for a change of pace
January 6, 2021/Nutrition

4 Exciting Reasons to Rotate Your Foods

If you’re eating the same thing, adding variety to your diet benefits you

Recipe: Zucchini Raisin Muffins
January 6, 2021/Recipes

Recipe: Zucchini Raisin Muffins

These tasty muffins are destined to become a family favorite

child drinking water from sippy cup
January 5, 2021/Children's Health

How to Prevent Constipation in Your Kids

Be on the lookout for these symptoms

variety of protein and fatty foods for adkins diet
January 5, 2021/Weight Loss

What Is the Atkins Diet, and Is It Healthy?

The good and bad of this low-carb diet

elderly woman checking her glucose reading
January 5, 2021/Diabetes & Endocrinology

Diabetes? Don’t Let ‘Dawn Phenomenon’ Raise Your Blood Sugar

How to handle nightly hormone surge with diabetes

A close-up photo of deviled eggs with paprika sprinkled on top of mashed yolks
January 5, 2021/Recipes

Recipe: Healthy Deviled Eggs

So satisfying and simple and only 15 minutes to make

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