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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Salmon mouse on a cracker with red cabbage, cucumber, sprouts, and green onions
August 5, 2021/Recipes

Recipe: Fresh Salmon Hors d’Oeuvres

A stunning and nutritious appetizer worth all the time and preparation

woman with maskne
August 4, 2021/Skin Care & Beauty

The Struggle With Maskne Is Very Real

Here's what you can do to help prevent it

grilled salmon and veggies dash diet
August 4, 2021/Weight Loss

Trending Diets: What Works and What Doesn’t?

Breaking down the keto, paleo, DASH and Atkins diets, plus intermittent fasting

black peppercorns pepper
August 4, 2021/Nutrition

What Are the Health Benefits of Black Pepper?

The natural spice has more upside than you might know

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Recipe curried cauliflower lentils with cucumber riatta
August 4, 2021/Recipes

Recipe: Curried Cauliflower Lentils With Cucumber Raita

Level up on the spices to give this healthy dish an extra kick

Recipe picante style chicken Scaloppini
August 3, 2021/Recipes

Recipe: Low-Calorie, Piccata Style Chicken Scaloppini

Love Italian? Try this classic family favorite

spicey peppers on chopping block
August 2, 2021/Weight Loss

Is Spicy Food Good for You?

The health benefits of fiery foods

woman eating healthy and checking her insulin levels

Diabetes and Weight Loss: What You Need to Know

From the 4 best weight loss diets to Type 1 and Type 2 diabetes weight loss tips

sad children Baseball lost game
August 2, 2021/Children’s Health

Sore Loser? How To Help Your Child Handle Disappointment

Grace and humility are important traits to develop at a young age

Recipe: Grilled Peanut Shrimp with Sesame Snow Peas
August 2, 2021/Recipes

Recipe: Grilled Peanut Shrimp With Sesame Snow Peas

A little bit of crunch with a whole lot of flavor

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