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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

sucrolose substitute
January 12, 2021/Nutrition

Is Sucralose (Splenda) Bad for You?

Our expert weighs in on the sucralose vs. sugar debate

osteoporosis exercises hand weights
January 12, 2021/Exercise & Fitness

The Best Workouts for Osteoporosis

The right exercises can protect you from future fractures

eating healthy promotes a good mood
January 12, 2021/Nutrition

Does What You Eat Affect Your Mood?

How to choose foods with mood-supporting nutrients

Recipe: Cauliflower Fried 'Rice'
January 12, 2021/Recipes

Recipe: Cauliflower Fried ‘Rice’

Ricing cauliflower is a snap with your food processor

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raw food diet
January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

Extreme raw diets are tough to follow and can be risky

Recipe: Carrot Cole Slaw
January 11, 2021/Recipes

Recipe: Carrot Slaw with Peanut Ginger Sauce

This Thai-inspired carrot slaw makes for a fresh side dish

woman relaxing on beach
January 8, 2021/Cancer Care & Prevention

Should You Go on Vacation When Being Treated for Cancer?

Before you start planning, ask yourself these questions

man yawning while on the job
January 8, 2021/Sleep

Is It Fatigue or Do You Really Have Narcolepsy?

Sleepiness and lack of energy aren’t the same thing

A small bowl of round apple cinnamon snack bites coated in coconut
January 8, 2021/Recipes

Recipe: No-Bake Apple Cinnamon Snack Bites

A convenient and nutrient-rich snack

bunion surgery on foot
January 8, 2021/Orthopaedics

When Should I Have Surgery for My Bunions?

The short answer from an orthopaedic surgeon

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