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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Mediterranean salad with pita chips
September 8, 2020/Recipes

Recipe: Middle Eastern Salad With a Healthy Twist

A turkey and beef stuffed cabbage roll cut in half on a plate
September 8, 2020/Recipes

Recipe: Turkey and Beef Stuffed Cabbage

sad trapped woman
September 4, 2020/Mental Health

How To Heal From Emotional Abuse

Regain your footing so you can move forward

salt shaker pouring too much salt in bowl
September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

How a high salt intake can really keep you up at night

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woman with persistent pain in shoulder
September 4, 2020/Chronic Pain

When to See a Pain Specialist

Know how long pain should reasonably last

Bowls of watermelon granita with basil that look like a dark-pink icy slush
September 4, 2020/Recipes

Recipe: Watermelon Basil Granita

Try this refreshing Italian ice

Stuffed tomatoes filled with farro and zucchini
September 4, 2020/Recipes

Farro and Zucchini Stuffed Tomatoes Recipe

Dramatic, nutritious and delicious dish

Heaping bowl of Caribbean-style pink beans with plantains
September 3, 2020/Recipes

Recipe: Caribbean-Style Pink Beans With Plantains

Bring color and flavor to your barbecue

A bowl of polenta topped with roasted cauliflower and walnuts
September 3, 2020/Recipes

Recipe: Polenta With Roasted Cauliflower and Walnuts

Try this easy, one-dish meal

man meditating in the middle of a business day
September 2, 2020/Wellness

5 Healthy Habits That Prevent Chronic Disease

And how to make healthy lifestyle habits permanent

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