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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

illustration of doctor checking on thyroid

Thyroid Disease May Run in Your Family — and You Might Not Know It

Learn your family history to understand your risk

Lots of laundry when encopresis is present
March 27, 2020/Children's Health

Encopresis: What to Do When Your Potty-Trained Kid Is Soiling Their Underwear

How to help (and not shame) your child — while keeping your sanity

Egg with expiration date stamp
March 26, 2020/Nutrition

Trash It or Eat It? The Truth About Expiration Dates

How long is it really safe to keep foods?

woman shopping for cosmetics that will do no harm

What Are ‘Hormone-Disrupting Chemicals’?

Get familiar with these everyday toxins

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woman feeling alone because of social distancing
March 24, 2020/Mental Health

How to Stay Connected to Loved Ones Despite Social Distancing

Get creative in strengthening bonds and preserve mental health

baby eating fruit that is cut up into small pieces
March 23, 2020/Children's Health

5 Ways to Get Your Toddler to Eat Healthy Foods

An easy guide to healthy foods for kids

woman eats healthy while working from home
March 20, 2020/Nutrition

10 Tips for Eating Healthy When You’re Working From Home

How to keep your nutrition in check when your home is your office

Healthy takeout food
March 19, 2020/Nutrition

7 Tips for Healthier Takeout

Get a cooking break without throwing good nutrition out the window

Woman sanitizing her phone.
March 17, 2020/Primary Care

Sanitize Your Mobile Phone With These Helpful Tips

Reduce the risk of exposing yourself and those you love to germs

Child building with blocks
March 16, 2020/Children's Health

12 Healthier Alternatives to Screen Time When Kids Are Stuck at Home With No School

How to avoid excessive online + gaming — from toddlers to teens

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