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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

shingles virus on skin
March 16, 2020/Chronic Pain

Burning, Lingering Pain After Shingles? 5 Options May Help You

Postherpetic neuralgia is challenging, but help is available

woman's hands with age spots holding bible
March 12, 2020/Skin Care & Beauty

How to Get Rid of Age Spots (or Liver Spots) and Avoid More

What to do about those brown spots on your skin + how to avoid getting more

a bowl of oatmeal topped with fruit is good for lowering cholesterol
March 10, 2020/Nutrition

How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?

The short answer from a dietitian

better air quality in your home
March 9, 2020/Allergies

17 Simple Ways to Improve Air Quality in Your Home

Best ways to improve indoor air quality

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Bruise on leg
March 9, 2020/Primary Care

Do You Bruise Easily? When to Get It Checked Out

Why bruises develop and how doctors evaluate them

Man destroying desk in anger
March 6, 2020/Mental Health

Rage Rooms: Do They Offer Anger Relief or Reinforce Bad Behavior?

Smashing stuff may feel good, but is it helpful?

woman using mouthwash in bathroom
March 3, 2020/Oral Health

What Is Magic Mouthwash?

What you need to know if your doctor prescribes a topical mouthwash

Spouses talk seriously about problems
March 3, 2020/Mental Health

5 Ways to Offer Support When Your Spouse Is Depressed

Depression is tough on a relationship — here’s how to get through it

clock with an arrow pointing counter clockwise
February 28, 2020/Sleep

Daylight Saving Time: 4 Tips to Help Your Body Adjust

How to prevent time-change sleepiness

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