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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

restroom icons with incontinance issues
January 13, 2020/Urinary & Kidney Health

Are Your Medications Causing Your Incontinence, or Making It Worse?

Know which drugs can affect bladder control

Grilled sliced sweet potatoes on a platter
January 10, 2020/Nutrition

4 Fantastic Foods You Can Eat in Bigger Portions

Portion distortion works both ways

couple eating popcorn
January 9, 2020/Digestive

Diverticular Disease: Greatest Myths and Facts

Know the difference between diverticulosis, diverticulitis

illustration of woman suffering from stomach bugs
January 8, 2020/Digestive

What to Do When Your Stomach Bug Won’t Go Away

You might have a condition called “post-infectious IBS”

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A person sitting at their desk, rubbing their eyes
January 8, 2020/Primary Care

How to Know If Your Fatigue Is Normal

A Q&A to help you fight exhaustion and get more sleep

exhausted athlete recuperates under bridge
January 7, 2020/Exercise & Fitness

How Even a Little Sleep Loss Hinders Your Athletic Performance

Losing sleep reduces motivation and momentum

Mother spoon-feeding yogurt to toddler
January 6, 2020/Nutrition

Are Artificial Sweeteners OK for Kids?

'Diet' and 'sugar-free' are not the same thing as healthy

Woman athlete cutting up fruit for a smoothie
January 3, 2020/Exercise & Fitness

Yes, You Can Be a Vegetarian and an Athlete Too

Eating right is key to maintaining your athletic performance

Cant sleep at night because of pain
January 3, 2020/Brain & Nervous System

Why Is Neuropathy Worse at Night?

Reasons why nerve pain is more painful at night

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