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Go meatless with this Indian-inspired dish
This hearty tomato soup with chickpeas and lentils is seasoned with Indian spices and peanuts. With all the flavor, you won’t miss the meat!
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1 large sweet onion, chopped
½ teaspoon ground ginger
½ teaspoon ground black pepper
½ teaspoon ground turmeric
1 can low sodium tomato soup
3 cups water
1 cup lentils, rinsed (remove any foreign pieces, like stones)
1 can (15.5 ounces) chickpeas, rinsed and drained
1 can (14.5 ounces) diced tomatoes
6 tablespoons peanuts, chopped
Makes 6 servings.
Each serving contains:
Calories 300
Total fat 7g
Saturated fat 1g
Trans fat 0g
Cholesterol 0mg
Sodium 330mg
Total Carbohydrate 46g
Fiber 7g
Protein 16g
Recipe provided by Digestive Disease Health Team Dietitians
Learn more about our editorial process.
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