Locations:
Search IconSearch
October 15, 2020/Diet, Food & Fitness/Recipes

Recipe: Fat-Free Fig, Prune and Balsamic Vinegar Dressing

A dressing that’s deliciously different

Fig Prune Balsamic dressing

Looking for a dressing that’s different and still kind to your waistline — and your heart? Try this flavorful fat-free version, which uses two fruits for flavor and texture. You won’t miss the fat at all!

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Allergen warning: This recipe contains ingredients that may cause allergic reactions in some people. Change this recipe as needed if you have allergies to certain foods.

Ingredients

  • 3 dried prunes
  • 1/2 cup fresh figs, cut in quarters — about 2 figs
  • 3/4 cup water
  • 1/2 cup balsamic vinegar (3- or 4-leaf quality)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Place prunes, figs and water in saucepan, and simmer until 3 tablespoons of water remains.
  2. In a food processor, add plums, figs, reduced liquid and remaining ingredients, pulsing until smooth.

Chef’s notes

  • If reduced water is less than 3 tablespoons, add more water to equal 3 tablespoons.
  • If fresh figs aren’t available, substitute 3 dried figs.
  • Remember that recipes are never set in stone. As long as you stay within your recommended health guidelines, feel
    free to alter the ingredients to your taste, budget and pantry.

Nutrition information (per serving)


Calories: 60
Saturated fat: 0 g
Sugar: 10 g
Sodium: 160 mg
Total fiber: 1 g
Protein: 0 g
Carbohydrate: 15 g
Cholesterol: 0 mg

Advertisement

Learn more about our editorial process.

Related Articles

Two bowls of banana mouse on a tray with slices of banana
January 9, 2025/Recipes
Recipe: Heart-Healthy Banana Mousse

A simple yet impressive and nutritious dessert

Sugar-coated gingerbread cookies on table, with cup of coffee and spoon
December 19, 2024/Recipes
Recipe: Chewy Gingerbread Cookies

A perfect treat any time of year

Round sugar cookies, one with a bite taken out of it, frosted with thin glaze of yellow icing
December 17, 2024/Recipes
Recipe: Low-Fat Sugar Cookies

Sweet with hints of vanilla, this lower-fat classic won’t disappoint!

Ramekin of pumpkin pudding topped with walnuts
November 27, 2024/Recipes
Recipe: Pumpkin Pie Pudding With Walnuts

A delicious stovetop dessert fit for any season

A plate of quinoa and apple salad, with mint leaves and almonds
November 5, 2024/Recipes
Recipe: Quinoa and Apple Salad With Almonds and Mint

Crunchy, hearty and sweet

Bowl of seasoned Asian noodles with salmon
October 22, 2024/Recipes
Recipe: Cold Asian Noodle Salad With Salmon

Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish

Bowl of Tuscan panzanella salad with croutons, red onion and tomatoes
October 1, 2024/Recipes
Recipe: Tuscan Panzanella Salad

Fresh tomato goodness with homemade olive oil and vinegar dressing

Small bowl of salsa, with chips, peppers, lime and garlic around bowl
August 22, 2024/Recipes
Recipe: Red and Green Pepper Salsa

A colorful combo of veggies that complements more than just chips!

Trending Topics

Person in bed sleeping on their side, covers off
Breathing Problems? Try These Sleep Positions

If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help

A couple looking at skyline, with one person slightly behind the other, head bent down
What Is Anxious Attachment Style — and Do You Have It?

If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style

Glasses and bottle of yellow-colored prebiotic soda, with mint, lemon and ginger garnish
Are Prebiotic Sodas Good for You?

If you’re looking to boost your gut health, it’s better to get fiber from whole foods

Ad