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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels
Research doesn’t show any benefits to wearing copper bracelets — but your experience may vary
Type A characteristics can fuel success, but they can also be a source of stress
It’s common to have a bowel movement when you’re giving birth, but your care team truly doesn’t want you to be embarrassed by it
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From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks
Studies show intermittent fasting may help you lose weight, improve blood pressure and more
This mineral — best found in foods — is essential for skin, bone and immune health
Background stimulation and intentional fidgeting may actually help you stay on task
Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation
Start with a gentle cleanser, opt for lukewarm water and carefully pat your face dry
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