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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hands wiping a baby's mouth area with a washcloth
July 3, 2025/Children’s Health

Should You Be Cleaning Your Baby’s Tongue?

Clean your baby’s mouth with a washcloth or small toothbrush if they have a tooth or you suspect thrush

Person with a tick bite, and variety of red meats crossed out
July 3, 2025/Allergies

How a Tick Bite Can Make You Allergic to Meat

Alpha-gal syndrome has become more common and is a leading cause of anaphylaxis

Woman using a resistance band to work out
July 3, 2025/Exercise & Fitness

How To Get a Lift Out of Strength Training

Weightlifting and other types of resistance training bring many health benefits

Person sweating, bent over, grimacing
July 3, 2025/Heart Health

Low Blood Pressure and High Heart Rate? Here’s What It Means

You may notice this combination when you’re exercising or after standing up too fast

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Pile of kola nuts
July 2, 2025/Nutrition

What Is a Kola Nut?

This bitter fruit provides a kick of caffeine

Man sitting in chair, holding hand to chest, trying to relax and breath
July 2, 2025/Heart Health

What To Do if Someone Is Having a Heart Attack

Calling 911 or emergency services should always be your first step

Man steps away from eating at the table to cough with hand on sternum, with partner continuing eating at the table
July 2, 2025/Lung

What’s Going On When Something ‘Goes Down the Wrong Pipe’?

When something like food or drink goes down your windpipe rather than your esophagus, it can cause coughing and sometimes choking

Pregnant woman, standing in kitchen eating, smiling down at her belly

Foods To Avoid During Pregnancy

Avoid high-mercury fish and processed meat, and go easy on salt and caffeine

Filet of grilled salmon on strawberry, cheese, walnut salad
July 1, 2025/Nutrition

The MIND Diet: What To Know

The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat

Assortment of nightshade vegetables, including eggplants, tomatoes and peppers
July 1, 2025/Nutrition

The Truth About Nightshades: Are They Bad for You?

Some diets shun them, but research hasn’t concluded that they’re harmful

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