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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Older person doing light exercise
September 5, 2025/Heart Health

Aortic Stenosis: How Fast Does It Progress?

The heart condition can advance at different rates, and typically can be classified as mild, moderate or severe

Person holding a bowl of fruits, nuts and oats on their lap
September 5, 2025/Digestive

Digestive Enzymes 101: Why They’re Important

Your body naturally produces the protein that’s essential for breaking down and digesting food

Person applying a skin care serum to their face from a dropper
September 5, 2025/Skin Care & Beauty

How To Order Your Skin Care Routine

At a minimum, in the morning, apply a cleanser, followed by a moisturizer and sunscreen, in that order

Parent helping teen study, with laptop, books, pens, papers
September 5, 2025/Children’s Health

What To Do if Your Child Gets a Bad Grade

Asking questions, creating routines and setting schedules can help get students back on track

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Rows of fresh bok choy
September 4, 2025/Nutrition

5 Bok Choy Benefits

This cruciferous veggie boosts your bone, eye and heart health and contributes to a lower risk of cancer

Athletic shoes, scale, measuring tape, fitness app on smartwatch, apple and calendar
September 4, 2025/Exercise & Fitness

The 75 Hard Challenge: Is It Good or Bad?

This rigid program has a devoted following, but its intense demands also raise some concerns

Person leaning over using a neti pot

Are Neti Pots Actually Good for You?

Neti pots can be useful for sinus pressure relief and removing excess mucus

A smiling older man eating a salad at a table outside
September 3, 2025/Urinary & Kidney Health

Eat To Perform: Foods That Can Help With ED

Adjusting your diet to focus on plant-based, whole foods may improve erectile function

Person squeezing drops of a tincture into their mug
September 3, 2025/Wellness

What Is Homeopathy?

There’s very little scientific evidence that this alternative medicine practice works

Young child using safety scissors on art project
September 3, 2025/Children’s Health

Time for School? Kindergarten Age and Signs of Readiness

Most kids are eligible to start kindergarten when they’re 5 — but age isn’t the only factor to consider

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