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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person on a virtual call with doctor while holding up an Epipen
March 6, 2025/Allergies

How To Use an EpiPen for an Allergic Reaction

Acting quickly and correctly to deliver the medication can be lifesaving

Metal bowl of icecubes on wooden block on table
March 6, 2025/Skin Care & Beauty

Never Use Ice on Burns — Here’s Why

Ice and ice-cold water can damage tissue, restrict blood flow and delay the healing process

Plain scrambled eggs on a piece of toast
March 5, 2025/Digestive

What Can You Eat After a Colonoscopy?

Aim for soft, bland foods and extra hydration in the first 24 hours after the procedure

Hand testing water temperature from bathtub faucet
March 5, 2025/Heart Health

Quick Tips To Bring Down a High Heart Rate

Deep breathing, yoga and meditation are just some ways to bring your heart rate down right away

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Smiling patient sitting on exam table, and healthcare provider sitting on stool, smiling and talking
March 5, 2025/Primary Care

Signs vs. Symptoms: Here’s Why They’re Different

Signs are what your provider can see, but symptoms are what you feel or experience

Ozempic face, before and after, with wrinkles, sunken eyes, thinner lips and sagging skin
March 5, 2025/Weight Loss

‘Ozempic Face’: What It Is and How To Avoid It

Rapid weight loss can change the way your face looks, bringing wrinkles, sagging skin and a gaunt appearance

Person flushing a toilet, looking concerned, with yellow shirt and yellow background
March 5, 2025/Digestive

4 Things That Cause Yellow Diarrhea

Stomach bugs, foods and excess bile or fats can cause yellow diarrhea

Person in bathroom looking in mirror washing face with fingers
March 5, 2025/Skin Care & Beauty

Easy Steps for a Simple Skin Care Routine

Your skin care routine doesn’t need to be overly involved — or expensive

Older woman with gray hair with head bent down and hand on forehead, looking pensive
March 5, 2025/Women's Health

Menopause Memory Loss: Should You Be Worried?

Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced

Woman receiving a mammogram, with a healthcare provider guiding

Screening Mammogram vs. Diagnostic Mammogram: What’s the Difference?

They’re different versions of the same tool, all with the goal of early detection of breast cancer

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