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Diet, Food & Fitness

Person holding bowl of vegetarian foods on their lap, like avocado, rice, veggies and chickpeas

February 7, 2025/Nutrition

Heart-Healthy Diets: Eating Plans Your Heart Will Love

The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health

Two serving plates with winter fruit gratin, with serving dish

February 6, 2025/Recipes

Recipe: Winter Fruit Gratin

A warm dessert alternative to enjoy on a cold day

Person retrieving a bottle of water from refrigerator

February 4, 2025/Nutrition

Should You Be Worried About Nanoplastics?

The teeny-tiny chemicals are hard to detect and may lead to health complications

Table filled with fresh veggies and grilled asparagus and salmon

February 4, 2025/Nutrition

Hidradenitis Suppurativa Diet: Foods To Eat and Avoid

Nutrition plays an important role in managing this chronic inflammatory skin disease

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February 4, 2025/Recipes

Recipe: Rainbow Veggie Pizza With Chickpea-Cauliflower Crust

This healthy pie nixes the carbs

Hand pouring red capsules out of bottle into other hand

January 31, 2025/Nutrition

Do You Need CoQ10 Supplements?

Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first

Wooden bowl of white yogurt next to wooden spoon of white capsules

January 30, 2025/Nutrition

When Should I Take Probiotics for Best Results?

Taking your probiotics in the morning with food is a great strategy — but consistency is key

Black bean and corn sasla in dish, with lime garnish and tortilla chips

January 30, 2025/Recipes

Recipe: Fresh Black Bean and Corn Salsa

This tasty salsa is simple to make and simply delicious

Happy person holding cup of coffee up to mouth, about to enjoy the drink

January 29, 2025/Nutrition

Is Coffee Good for Your Liver?

That cup of joe may help decrease inflammation and remove damaged cells in the vital organ

Plated walnut, zucchini and potato pancakes, with greens and apple side salad

January 28, 2025/Recipes

Recipe: Walnut, Zucchini and Potato Pancakes

A hearty, healthy and satisfying take on potato pancakes

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