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Diet, Food & Fitness

Two people using resistance bands at a gym

January 24, 2025/Exercise & Fitness

Why Do Some People Gain Weight After Starting a Workout Program?

Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger

Bright red jelly beans in crystal container with lid on black background

January 23, 2025/Nutrition

Why Has Red Dye 3 Been Banned?

This synthetic food dye must be removed from all foods by 2027 and from all medications by 2028 for health concerns

Bowl of gluten-free quinoa tabbouleh, with lemon wedges

January 23, 2025/Recipes

Recipe: Quinoa Tabbouleh (Gluten-Free)

Gluten-free quinoa stars in this tasty tabbouleh

Bowl of Szechwan noodles with broccoli and red pepper, with chopsticks

January 21, 2025/Recipes

Recipe: Broccoli, Red Pepper and Szechuan Noodles

Low in calories, full of flavor, bright with color

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A bowl of chili with chunks of butternut squash, with lime wedge garnish

January 16, 2025/Recipes

Recipe: Spicy Beef Chili With Butternut Squash

A flavorful and colorful family-pleaser

Mexican aparagus dip with diced tomatoes in a small bowl

January 14, 2025/Recipes

Recipe: Low-Cal Mexican Asparagus Dip

An inviting avocado-free guacamole swap

Smiling woman sitting on couch holding bowl of yogurt and granola

January 13, 2025/Nutrition

Calcium: How Much You Need and Why

Getting enough of this essential mineral is important for your bones, teeth and so much more

Two bowls of banana mouse on a tray with slices of banana

January 9, 2025/Recipes

Recipe: Heart-Healthy Banana Mousse

A simple yet impressive and nutritious dessert

People in ballet class working at barres

January 7, 2025/Exercise & Fitness

Behind Barre: What It Is and How To Make It Work for You

This fine-tuned ballet-based exercise is great for strength training and flexibility

Grilled shrimp plate with tomatoes, feta and peas

January 7, 2025/Recipes

Recipe: Greek Shrimp With Tomatoes and Peas

Take a delicious journey to the Mediterranean

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