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Diet, Food & Fitness

Green detox smoothie in glass,with green fruits and veggies around

March 18, 2024/Weight Loss

Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

Colorful fruit, vegetables and nuts combined in bowl and scattered on table

March 15, 2024/Nutrition

Phytonutrients: What They Are and Where To Find Them

These typically colorful plant-based substances provide various health benefits that help protect you from disease

March 14, 2024/Recipes

Recipe: Classic Shrimp Remoulade

A pantry-friendly version of the tomato-based sauce

Blackened salmon on brown rice white plate, with a cucumber sauce in separate bowl

March 12, 2024/Recipes

Recipe: Blackened Salmon With Rice and Cucumber Yogurt

This delicious and nutritious entree is like eating out at home

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Powdered greens in a container, with powdered green smoothies and blueberries

March 11, 2024/Nutrition

Powdered Greens: Do They Really Work?

The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies

stri fry with carrots, shallots, peppers

March 7, 2024/Recipes

Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

person running with food and fitness images floating behind

March 6, 2024/Exercise & Fitness

Is It Safe to Work Out While You’re Fasting?

It’s best to exercise before or after your fast, instead of during it

March 6, 2024/Nutrition

Is It Safe To Eat Snow?

If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop

vitamin b12 shot in foreground with vials in background

March 5, 2024/Nutrition

Vitamin B12 Injections: What They Can and Can’t Do

If you have low B12 or a true deficiency, these shots can work wonders

March 5, 2024/Recipes

Recipe: Cream Cheese Whipped Potatoes

A creamy and satisfying side dish

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