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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
How well 16 activities boost weight loss + heart health
Plus 5 best tips to help you avoid injury
When to start post-meal workouts if you have diabetes
Both have health benefits, but with key differences
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