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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

Bowl of baked kale.
February 28, 2023/Recipes

Recipe: Crispy Baked Kale Chips

Crunchy, delicious and nutritious!

Applesauce mini muffins
February 23, 2023/Recipes

Applesauce Mini Muffin Recipe

Keep your portions under control with these tasty treats

Pasta Primavera with wheat pasta
February 21, 2023/Recipes

Recipe: Whole-Wheat Pasta Primavera

Veggies galore, and herbs and spices to boot!

Baked potato with black beans.
February 16, 2023/Recipes

Recipe: Loaded Baked Potato With Black Beans

A quick, easy, protein-packed meal

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Peach yogurt smoothie.
February 14, 2023/Recipes

Recipe: Peach-Vanilla Yogurt Smoothie

Enjoy as is or change it up by adding more fruit or using low-fat dairy

Fish tostada on a yellow plate piled with tomatoes, avocados and a lime.
February 9, 2023/Recipes

Recipe: Spicy Fish Tostada

Tilapia meets avocado and salsa!

creamy, orange dip in bowl
February 7, 2023/Recipes

Recipe Adventure: Scoop Up These 8 Tasty Party Dips

Punch up your table with these dip options

A closeup of crescent rolls in a brown bowl on a dark background.
February 7, 2023/Recipes

Recipe: Simple Crescent Bread Rolls

Easy to make, easy to eat!

Crunchy Broccoli Chicken Wraps
February 2, 2023/Recipes

Recipe: Chicken and Broccoli Slaw Wrap

Fresh ingredients make for a perfectly tasty and healthy wrap

raspberry Cheesecake bars
January 31, 2023/Recipes

Recipe: Raspberry Cheesecake Bars

Full of satisfying flavor, while still low in fat

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