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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

Closeup of Vegetarian Red Bean Chili in a red bowl placed on a wooden table with a pepper in the background.
January 26, 2023/Recipes

Recipe: Vegetarian Red Bean Chili

Featuring a surprise ingredient that delivers on all the right flavor

Spiced chicken skewers displayed on a cutting board with green onions and parsley.
January 24, 2023/Recipes

Recipe: Spiced Chicken Skewers

Indian-inspired flavors on the grill

chocolate chia pudding
January 19, 2023/Recipes

Recipe: Perfect Chocolate Chia Pudding

A sweet and satisfying mix of coconut, cherries and chocolate

Bowl of white bean soup
January 18, 2023/Recipes

Recipe Adventure: 12 Soups To Help Warm Up Your Winter

Ditch those dull canned soups for these deliciously hearty kitchen creations

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tofu eggless salad
January 17, 2023/Recipes

Recipe: Eggless Tofu Salad Sandwich

Enjoy this tofu spread as is or add a personal flavor touch

black bean burger and salsa
January 13, 2023/Recipes

Recipe Adventure: 8 Fiery Foods To Spice Up Your Life

Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle

cocoa bliss smoothie
January 12, 2023/Recipes

Recipe: Chocolate Cacao Bliss Smoothie

Creamy, healthy, chocolatey goodness

Closeup up of vegetable soup with tomatoes and kale in a white bowl.
January 10, 2023/Recipes

Recipe: Vegetable Soup With Fennel and Kale

A nourishing soup for lunch or dinner

Healthier carrot cake on wooden platter with coffee in foreground.
January 5, 2023/Recipes

Recipe: Carrot Cake — Only 120 Calories

Full of rich spices and nutty flavor, at only a fraction of calories!

Salmon arugula salad with tomatoes
January 3, 2023/Recipes

Recipe: Simple Seared Salmon With Baby Arugula

Simple to make and delicious to taste

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