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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

chocolate chia pudding
January 19, 2023/Recipes

Recipe: Perfect Chocolate Chia Pudding

A sweet and satisfying mix of coconut, cherries and chocolate

Bowl of white bean soup
January 18, 2023/Recipes

Recipe Adventure: 12 Soups To Help Warm Up Your Winter

Ditch those dull canned soups for these deliciously hearty kitchen creations

tofu eggless salad
January 17, 2023/Recipes

Recipe: Eggless Tofu Salad Sandwich

Enjoy this tofu spread as is or add a personal flavor touch

black bean burger and salsa
January 13, 2023/Recipes

Recipe Adventure: 8 Fiery Foods To Spice Up Your Life

Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle

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cocoa bliss smoothie
January 12, 2023/Recipes

Recipe: Chocolate Cacao Bliss Smoothie

Creamy, healthy, chocolatey goodness

Closeup up of vegetable soup with tomatoes and kale in a white bowl.
January 10, 2023/Recipes

Recipe: Vegetable Soup With Fennel and Kale

A nourishing soup for lunch or dinner

Healthier carrot cake on wooden platter with coffee in foreground.
January 5, 2023/Recipes

Recipe: Carrot Cake — Only 120 Calories

Full of rich spices and nutty flavor, at only a fraction of calories!

Salmon arugula salad with tomatoes
January 3, 2023/Recipes

Recipe: Simple Seared Salmon With Baby Arugula

Simple to make and delicious to taste

Hot homemade white bean chicken chili with parsley garnish in a white bowl sitting on a cotton napkin.
December 29, 2022/Recipes

Recipe: White Chicken Chili

A hearty but healthy recipe for a chilly day

Almond Golden Milk with apricots and cinnamon surrounded by spice ingredients on a dark background.
December 27, 2022/Recipes

Recipe: Almond Gold Milk With Apricots and Cinnamon

You’ll enjoy this delicious blend of unexpected flavors

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