December 26, 2022/Nutrition

Recipe: Almond Gold Milk With Apricots and Cinnamon

You’ll enjoy this delicious blend of unexpected flavors

Almond Golden Milk with apricots and cinnamon surrounded by spice ingredients on a dark background.

Golden milk and turmeric tea are all the rage. This recipe by Wellness chef Jim Perko brings you a unique and creamy blend of flavors. Try this inflammation-soothing concoction once, and you’ll want to enjoy it again and again.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

  • 4 cups almond milk, unsweetened
  • 1 teaspoon fresh ginger, coarse chop
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon, ground
  • 1/4 teaspoon black pepper, coarse ground
  • 8 Turkish apricots, dried

Directions

  1. Place all ingredients in sauce pan. Bring to a simmer.
  2. Cook until reduced to 3 cups (about 12 minutes).
  3. Pour into a blender. Process until well-blended.

Nutrition information (per serving)

Makes 6 servings
One serving = 1/2 cup

Calories: 50
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 127 mg
Carbohydrate: 7.35g
Fiber: 1.4 g
Sugar: 4 g
Protein: .91 g

Learn more about our editorial process.

Related Articles

Hot cinnamon baked acorn squash on parchment paper
February 15, 2024/Recipes
Recipe: Baked Cinnamon Acorn Squash

Subtly sweet, buttery and vitamin-packed

Male consults with pharmacist about herbal supplement
February 13, 2024/Primary Care
Herbal Supplements: Why To Check With a Healthcare Provider First

Besides questionable effectiveness, herbal supplements aren’t safe for everyone

Cinnamon apple cranberry crisp
February 8, 2024/Recipes
Recipe: Warm Cinnamon Apple Cranberry Crisp

A healthier dessert, packed with distinct flavors

cinnamon thyme chicken breasts
December 21, 2023/Recipes
Herb-Friendly Recipe: Baked Cinnamon-Thyme Chicken

This entrée packs plenty of flavor — and plenty of health benefits

holy basil leaves, known as tulsi, on wooden spoon
November 29, 2023/Nutrition
The Benefits of Holy Basil (Tulsi)

This herb offers different potential benefits from the basil you find in pesto

glass of cherry juice with cherries on table
November 7, 2023/Nutrition
Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

Person preparing pear to eat in a salad by slicing it lengthwise.
November 6, 2023/Nutrition
5 Health Benefits of Pears

They’re great for your gut, heart and blood sugar and may lower inflammation

person juicing fruits and vegetables
November 2, 2023/Nutrition
What You’re Losing When You’re Juicing

Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar

Trending Topics

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

woman snacking on raisins and nuts
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Ad