This chili is a heart-healthy twist on the original, with soy crumbles as a stand-in for meat. Deep spices, savory stewed tomatoes and hearty kidney beans help create the richness you come to expect from a chili, despite the lighter calories and reduced fat. Easy to make — cooks in about 11 minutes — this chili is sure to be a family favorite.
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Makes 4 servings
Calories: 306
Total fat: 14 g
Saturated Fat: 3.7 g
Fiber: 9 g
Sugar: 8.7 g
Protein: 19.3 g
Sodium: 748 mg
Calcium: 286.7 mg
Magnesium: 35.9 mg
Potassium: 461.2 mg
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