Advertisement
With fruit, nuts and pumpkin spice!
If you want the benefits of oatmeal but think it takes too long to make in the morning, think again! This oatmeal recipe is hearty and fiber-rich, with pumpkin spice, fruit and nuts for sweetness and crunch — and it’s ready in two minutes! Make it in the microwave — what could be easier? It’ll keep you going all morning long!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 1 serving
Calories: 360
Fat: 1.5 grams
Saturated fat: 1.5 grams
Sodium: 140 mg
Protein: 17 grams
Carbohydrates: 45 grams
Sugar: 19 grams
Dietary fiber: 9 grams
Learn more about our editorial process.
Advertisement
Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status
The best food choices for gastroparesis are low in fat and fiber
Eating this grain could help keep tabs on your appetite and protect against diabetes and cancer
A light and tasty power breakfast
From classic pumpkin spice to trendy sweet potato quinoa, these eight recipes deliver delicious results in under 200 calories
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
No more scrambling to figure out what to eat during your busy week
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims