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Diet, Food & Fitness

Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

Recipe: Black Bean Hummus
May 24, 2021/Recipes

Recipe: Black Bean Hummus

A Mexican take on a classic recipe

Recipe: Chia Turkey Meatballs
May 21, 2021/Recipes

Recipe: Chia Turkey Meatballs

Give traditional meatballs a boost of fiber and omega-3s

Recipe: Swiss Chard Chicken Tacos
May 20, 2021/Recipes

Recipe: Swiss Chard Chicken Tacos

Don't wait for Taco Tuesday to give these a try ...

A silver bowl of reddish-brown colored sauce
May 19, 2021/Recipes

Recipe: Harissa Red Chili Hot Sauce

Make this North African condiment at home

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An overhead view of an orange upside-down cake with a single slice set aside on a small plate
May 18, 2021/Recipes

Recipe: Orange Upside-Down Cake

A beautiful, heart-healthy dessert

A wooden spoon sifts through a pile of uncooked freekeh
May 17, 2021/Recipes

Recipe: Nutty Freekeh Tabbouleh

An easy way to give an ancient grain a try

Two bowls of dry-rub spice blends on a wood table
May 14, 2021/Recipes

Dry Rubs: Cooking Tips + Simple Recipes

Jazz up your leaner meats and poultry

cherry chocolate ice cream in a bowl
May 13, 2021/Recipes

5 Dessert Recipes To Satisfy Your Sweet Tooth

These DIY treats feature fewer calories, more fiber and less fat

A bowl of artichoke dip surrounded by sliced carrots, peppers, cucumbers and potato chips
May 12, 2021/Recipes

Recipe: Easy Artichoke Dip + Crudités

Your appetizer problem solved in just 5 minutes!

A piece of whole wheat bread covered by bruschetta with avocado, cherry tomatoes and lettuce
May 11, 2021/Recipes

Recipe: Avocado Tapenade Bruschetta

An appetizer bursting with flavor

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