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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

jambalaya one pot meal
December 14, 2020/Recipes

Recipe: Jambalaya One-Pot Meal

A recipe that's gentle on the stomach but you can turn up the heat if desired

A pile of chocolate cherry oatmeal cookies sit on a napkin.
December 11, 2020/Recipes

Recipe: Low-Fat Chocolate-Cherry Cookies

A heart-smart, delicious dessert you're sure to reach for every time

Overnight oatmeal strawberries yogurt
December 9, 2020/Recipes

How to Make Extraordinary Oats Overnight

Try this easy, plan-ahead breakfast for busy days

cooked collared greens with turkey
December 9, 2020/Recipes

Recipe: Smothered Greens With Smoked Turkey

Try this tasty spin on greens

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Small individual omelet in a muffin-sized ramekin, topped with tomatoes, greens and mushrooms
December 8, 2020/Recipes

Recipe: Veggie Omelet “Muffins”

Kids and adults alike will love these omelets

Bread pudding with raspberries in a small glass container with a cinnamon stick
December 7, 2020/Recipes

Recipe: White Chocolate-Peppermint Rice Pudding

A quick-to-prepare comfort food dessert

quinoa with mangos tomatoes and almonds
December 1, 2020/Recipes

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

A great side dish or light main dish

roasting chestnuts in oven
December 1, 2020/Recipes

4 Simple Steps To Roast Chestnuts in the Oven

Enjoy this tender, sweet chestnut recipe for healthier holidays

Zesty Bean Salsa
November 25, 2020/Recipes

Recipe: Zesty Bean Salsa

This colorful snack is low in calories, and packed with protein and fiber

southwestern steak soup with yams tomatoes corn
November 24, 2020/Recipes

Recipe: Southwestern Sirloin Soup

Full of Mexican-inspired flavors

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