Try this tasty spin on greens
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/fc8e5032-bc5e-4692-b603-dc058375fbbe/cookedCollardGreens-117485840-770x533-2_jpg)
cooked collared greens with turkey
Try this healthy dish full of greens, tasty turkey, and flavorful spices! You can also make it vegan if you prefer by leaving out the meat.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
3 cups water
2 lb greens (mustard, turnip, collard, kale or mixture)
¼ lb smoked turkey breast, skinless (for vegan option, omit turkey)
1 tbsp fresh hot pepper, chopped
¼ teaspoon cayenne pepper
¼ teaspoon cloves, ground
2 cloves garlic, crushed
½ teaspoon thyme
1 stalk scallion, chopped
1 teaspoon ginger, ground
¼ cup onion, chopped
Per serving / 1 cup
Calories: 80
Fat: 2 g
Saturated Fat: 0 g
Carbohydrates: 9 g
Protein: 9 g
Fiber: 4 g
Sodium: 378 mg
Sugars: 0 g
Advertisement
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
A healthier way to snack during the big game!
Not too hot but just spicy enough for everyone’s tastes
Make these tasty wraps in under 30 minutes
A twist on the classic burger, full of amazing flavor
An Asian-flavored burger topped with avocado
This entrée packs plenty of flavor — and plenty of health benefits
A hearty dish that’s easy to put together
Gourmet taste from your backyard grill
The virus that causes the so-called ‘stomach flu’ can cling to surfaces for days or even weeks
There isn’t clear evidence that melatonin harms your heart — but finding the cause of sleep issues is key to long-term heart health
Your dollar bills, coins and cards are covered in germs — but they’re very unlikely to make you sick