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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

recipe for chia pudding
January 4, 2021/Recipes

How To Make Chia Pudding

Tasty ways to treat yourself to chia starting with just two ingredients

thai bone broth
January 4, 2021/Recipes

Recipe: Thai Coconut Bone Broth

A flavorful, healthy soup base that's all it's hyped up to be

A yellow quiche muffin with green veggies with a bite out of it
December 31, 2020/Recipes

Recipe: Make-Ahead Quiche Cups

A fast, low-carb breakfast to fuel your busy morning

steamed edamame
December 30, 2020/Recipes

Recipe: Steamed Edamame

This fun-to-eat snack is protein-packed and nutrient-rich

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chili verde chicken recipe
December 29, 2020/Recipes

Recipe: Chile Verde Chicken

A flavorful entree, rich in nutrients and low in calories

blueberry shake
December 28, 2020/Recipes

Recipe: Ultra Shake

Rich in protein and nutrients, this all-good shake keeps your blood sugar stable

Pot of 3-mushroom barley soup on a cutting board surrounded by bread, berries, and a dish towel
December 24, 2020/Recipes

Recipe: 3-Mushroom Barley Soup

This satisfying soup has just 1 gram of fat per serving

Recipe: Maple Syrup-Drizzled Yogurt, Nuts and Fruit
December 23, 2020/Recipes

Recipe: Maple Syrup-Drizzled Yogurt, Nuts and Fruit

Quick and delicious breakfast option

A plate holds a pile of crisp, roasted cauliflower, roasted tomatoes, almonds and cilantro.
December 22, 2020/Recipes

Recipe: Curry Cauliflower With Tomatoes, Almonds and Cilantro

A veggie side dish tossed in fresh flavors

lamb meatballs and salad
December 21, 2020/Recipes

Recipe: Lamb Meatballs with Tomato-Cucumber Salad

Make it with cashew yogurt

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