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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

chili verde chicken recipe
December 29, 2020/Recipes

Recipe: Chile Verde Chicken

A flavorful entree, rich in nutrients and low in calories

blueberry shake
December 28, 2020/Recipes

Recipe: Ultra Shake

Rich in protein and nutrients, this all-good shake keeps your blood sugar stable

Pot of 3-mushroom barley soup on a cutting board surrounded by bread, berries, and a dish towel
December 24, 2020/Recipes

Recipe: 3-Mushroom Barley Soup

This satisfying soup has just 1 gram of fat per serving

Recipe: Maple Syrup-Drizzled Yogurt, Nuts and Fruit
December 23, 2020/Recipes

Recipe: Maple Syrup-Drizzled Yogurt, Nuts and Fruit

Quick and delicious breakfast option

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A plate holds a pile of crisp, roasted cauliflower, roasted tomatoes, almonds and cilantro.
December 22, 2020/Recipes

Recipe: Curry Cauliflower With Tomatoes, Almonds and Cilantro

A veggie side dish tossed in fresh flavors

lamb meatballs and salad
December 21, 2020/Recipes

Recipe: Lamb Meatballs with Tomato-Cucumber Salad

Make it with cashew yogurt

buttery broccoli fried eggs with spinach
December 18, 2020/Recipes

Recipe: Buttery Broccoli and Spinach With Fried Eggs

A delicious power breakfast

cauliflower Coconut Stew
December 17, 2020/Recipes

Recipe: Quick Cauliflower Coconut Stew

Comfort food, with Indian flair

vegetable lasagna with eggplant zucchini and cashews
December 16, 2020/Recipes

Recipe: Roasted Vegetable Lasagna With Cashew ‘Ricotta Cheese’

Comfort food that's good for you

low fat spinach dip
December 15, 2020/Recipes

Recipe: Greek Yogurt Spinach Dip

Delicious, healthy and simple to make

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