January 3, 2021/Nutrition

Recipe: Thai Coconut Bone Broth

A flavorful, healthy soup base that's all it's hyped up to be

thai bone broth

Bone broth on its own is a favorite comfort and healing food. It’s both delicious as well as nutritious and can be used as a meal or snack anytime. In this recipe, the extra texture and taste of coconut gives it a rich flavor that’s inspired by Thai cooking and more satisfying than you might imagine.

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Ingredients

7 ounces of grass-fed beef bone broth
1 pinch of dried cumin
1 pinch of freshly ground white pepper
1 pinch of freshly ground black pepper
1 pinch of dried hot Thai chilies, or to taste
1 pinch of dried lemongrass
1 pinch of garlic powder
1 pinch of dried ginger
1 pinch of dried mint
1 pinch of sea salt
2 tablespoons toasted, unsweetened shredded coconut, finely ground

Directions

  1. Combine all the ingredients in a small saucepan.
  2. Heat on medium-high heat for 5 to 8 minutes.
  3. Pour into your favorite mug or bowl, and enjoy!

Nutritional information

Each 1-cup serving (without shredded coconut) contains:

Calories 72
Fat 6g
Saturated fat 3g
Cholesterol 22mg
Fiber 0g
Protein 6g
Carbohydrate 1g
Sodium 269.4g

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