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SearchWeight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
How a dieting mindset keeps the weight on
Consider a walking program to drop pounds and take a step toward better fitness
Rapid weight loss can harm your health and lead to weight regain
A dietitian explains the science behind this TikTok trend
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Find out what these options can do to the body
Find out the science behind the hype
Breaking down the keto, paleo, DASH and Atkins diets, plus intermittent fasting
From the 4 best weight loss diets to Type 1 and Type 2 diabetes weight loss tips
Find out if liquid calories are crashing your party and your diet
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