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Weight Loss

Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.

woman doing cobra yoga pose in her living room
July 27, 2021/Weight Loss

Smart Tips for Losing Weight and Keeping It Off

Losing weight is about more than what you eat

athlete eating after exercise
January 7, 2021/Exercise & Fitness

6 Do’s and Don’ts for Athletes Losing Weight

The best and worst ways to get the performance edge

variety of protein and fatty foods for adkins diet
January 5, 2021/Weight Loss

What Is the Atkins Diet, and Is It Healthy?

The good and bad of this low-carb diet

gluten free lunch with lettuce wraps
December 23, 2020/Nutrition

The Surprising Truth About Gluten-Free Food and Weight Loss

Questions and answers about eating a gluten-free diet

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tablespoon of sugar and sugar cubes
December 9, 2020/Weight Loss

Will ‘The 100’ Diet Keep the Weight Off?

This low-carb diet limits all sugar calories to 100 a day

woman performing sit ups
December 9, 2020/Weight Loss

Will Sit-ups Burn Off Your Belly Fat?

The short answer from a medical weight management expert

older man suffering knee pain
December 7, 2020/Weight Loss

Here’s Why Losing Weight Is the Key to Losing Joint Pain

Even one less pound helps preserve hips and knees

elderly woman lifting hand weights
November 17, 2020/Weight Loss

Weight Loss: Can You Do It With Exercise Alone?

Exploring the role of diet and calorie reduction

Graphic of a person on a scale.
September 1, 2020/Weight Loss

Weight Bias in Healthcare: Can It Be Prevented?

And if you experience weight bias, speaking up is the best thing you can do

Stomach size feels smaller
August 18, 2020/Digestive

Does My Stomach Actually Shrink When I Lose Weight?

The short answer from a gastroenterologist

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