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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
This low-carb diet limits all sugar calories to 100 a day
The short answer from a medical weight management expert
Even one less pound helps preserve hips and knees
Exploring the role of diet and calorie reduction
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And if you experience weight bias, speaking up is the best thing you can do
Make the most of your morning meal
Researchers are learning more about the link between weight and gut bacteria
A cardiologist's perspective on pros and cons of fasting
How to set yourself up for success
Five tips for breaking your distracted eating habit
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