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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
It’s possible to drop a few pounds as long as you watch what you eat
The much-hyped eating program focuses on eliminating lectins from your meals
An expert explains why they happen and how to get past them
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Here’s what to know about this personalized, empowering way of looking at food
It’s important to look out for early signs
The answer to this is easy: No. Lemons do not have special fat-burning qualities
Body contouring can help trim excess skin
How a dieting mindset keeps the weight on
Consider a walking program to drop pounds and take a step toward better fitness
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