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Diet, Food & Fitness

Green grape smoothie
April 28, 2022/Recipes

Recipe: Green Grape Smoothie

Get your green on!

A salad made with zucchini, tomatoes and steak
April 27, 2022/Recipes

Recipe Adventure: Bring Excitement to Your Salads

Turn over a new leaf with these six salad recipes

Roasted asparagus
April 26, 2022/Recipes

Recipe: Oven-Roasted Asparagus Spears

Oven-roasting takes this veggie to new heights!

Father and son cutting up fruit for the week
April 25, 2022/Nutrition

9 Foods To Help You Lose Weight

Add these foods to help you lose

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woman shopping for fruits at supermarket
April 22, 2022/Nutrition

Should You Try the Whole30 Diet?

The demanding plan eliminates dairy, grains and other common foods from your plate for 30 days

blended banana ice cream
April 21, 2022/Recipes

Recipe: Blended Banana Dairy-Free ‘Ice Cream’

A sweet treat that’s as easy to make as it is delicious

woman with hair loss hair in brush
April 21, 2022/Nutrition

Does Iron Deficiency Cause Hair Loss?

Iron plays a vital role in hair growth and health

A bowl of soup with tomatoes, lentils, white beans and other veggies
April 19, 2022/Recipes

Recipe: Hearty Tomato, Bean and Veggie Soup

Pair with crisp apple slices and cheddar cheese

A fresh loaf of zucchini bread sits sliced on a decorative towel.
April 14, 2022/Recipes

Recipe: Low-Fat Zucchini Spice Bread

Applesauce and flax seed make it extra moist

Person unpacking groceries at home
April 12, 2022/Nutrition

Why and How To Start an Elimination Diet

Common culprits and pinpointing the cause of your food issues

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