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Diet, Food & Fitness

woman training with barbells
October 29, 2021/Exercise & Fitness

How to Start a Barbell Training Program

Yes, you can lift heavy things safely

recipe broccoli bean salad
October 29, 2021/Recipes

Recipe: Broccoli and Bean Salad

With all the crunch and nutrition you're looking for in a side dish

A bowl of salsa made of charred yellow corn, pinto beans, onions and tomatoes
October 28, 2021/Recipes

Recipe: Pinto Bean, Charred Corn and Onion Salsa

Spice up your next party with this flavorful dip

A sizzling wok of chicken stir fry with snow peas, cabbage and peppers
October 27, 2021/Recipes

Recipe: Chicken, Sweet Potato and Snow Pea Stir Fry

A warm and comforting twist on traditional stir fry

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recipe chicken mushroom barley soup
October 26, 2021/Recipes

Recipe: Chicken Mushroom Barley Soup

Look no further for the perfect hot soup on a cold winter day

Stewed tomatoes with peppers and radishes
October 25, 2021/Recipes

Recipe: Stewed Tomatoes, Radishes + Peppers

An unexpected (but delicious) combination!

eggs and orange juice boost mood
October 22, 2021/Nutrition

The Connection Between Food and Your Mood

How to choose foods that will boost your mood

Golden berries cape gooseberries
October 22, 2021/Nutrition

Are Golden Berries Good for Your Health?

The small fruit boasts a large list of attributes

A bowl of baba ghanoush dip in a bowl with pieces of pita bread around it
October 22, 2021/Recipes

Recipe: Baba Ghanoush

A great appetizer for get-togethers

A bowl of cinnamon powder topped with a collection of cinnamon sticks
October 21, 2021/Nutrition

The Benefits of Cinnamon

This common kitchen spice may pack a surprising health punch

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