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Diet, Food & Fitness

Coffee in a clear glass with foam and a lemon on top

January 21, 2022/Weight Loss

Will Lemon Coffee Help You Lose Weight?

The answer to this is easy: No. Lemons do not have special fat-burning qualities

Chaga mushrooms spilling out of a white bag next to a small spoonful of brown powder

January 20, 2022/Nutrition

Chaga Mushroom Health Benefits

This fungi may help reduce inflammation and lower blood sugar

January 20, 2022/Nutrition

Does Proper Nutrition Help People Who Have Huntington’s Disease?

An expert outlines everything you need to know

January 20, 2022/Recipes

Recipe: Sweet Potato Hash With Eggs

Ready in just 20 minutes!

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various low-cholesterol foods on a table including avocado, beans, oil, nuts and fish

January 18, 2022/Nutrition

8 Cholesterol-Lowering Foods To Try

Here’s what to try when looking to lower your cholesterol

A rice pilaf dish containing brown rice, apples and dried fruit

January 18, 2022/Recipes

Recipe: Brown Rice Pilaf With Fresh Apples and Dried Fruits

A delicious and different side dish

January 17, 2022/Exercise & Fitness

7 Reasons To Start Walking in Place

Walking in place is an easy and simple way to get in exercise

January 17, 2022/Nutrition

Potato or Sweet Potato: Which Is Healthier?

Neither spud is a dud, but one offers just a bit more nutrition

January 14, 2022/Exercise & Fitness

The Benefits of Barefoot Running

As a training tool, ditching your shoes could help you build better running form to avoid injury

January 13, 2022/Nutrition

What Are Chickpeas and Are They Healthy?

This legume is a nutritional powerhouse

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