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Diet, Food & Fitness

Person exercising with weights in a living room

February 2, 2022/Weight Loss

How To Break That Frustrating Weight-Loss Plateau

An expert explains why they happen and how to get past them

February 1, 2022/Nutrition

Is Breakfast Important?

Learn the benefits of a morning meal, plus five healthy food ideas to start your day right

A person does exercise activities in their home.

January 31, 2022/Exercise & Fitness

How Exercise Helps Lower Blood Pressure and 8 Activities To Try

Cardio and strength training can strengthen your heart

A person sits at a table eating strawberries, oranges and fruit juice.

January 31, 2022/Weight Loss

What Is Mindful Eating?

Here’s what to know about this personalized, empowering way of looking at food

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January 28, 2022/Exercise & Fitness

Best Exercises for Huntington’s Disease

Aerobic exercise paired with resistance training is good, but an individualized plan is best

January 27, 2022/Recipes

Recipe: Crispy Seared Duck Breast With Blueberry Balsamic Sauce

Ready in 45 minutes, this dish will simply amaze you

January 26, 2022/Nutrition

Are Cranberries Healthy? 6 Surprising Benefits

Packed with antioxidants, this fruit can help keep your teeth, heart and gut healthy

January 25, 2022/Nutrition

Health Benefits of Resveratrol — and Should You Take It?

Resveratrol is a powerful antioxidant that provides protective benefits for your heart, brain and body

A plate of kale salad with currents, nuts and olives

January 25, 2022/Recipes

Recipe: Raw Kale Salad With Pine Nuts, Currants and Kalamata Olives

Swap your regular lettuce for kale for a tasty change

Bowl of Sauteed swiss chard with almonds

January 24, 2022/Recipes

Recipe: Sautéed Swiss Chard With Slivered Almonds

Getting in your greens couldn’t be tastier!

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