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It turns out that jumping around is as healthy as it is fun
Establish good eating habits with this diet full of locally sourced fruits, vegetables and seafood
Consider a walking program to drop pounds and take a step toward better fitness
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Quick cooking, flavorful and filling
A simple and delicious treat for mornings or a mid-day snack
Similar to fish oil, krill oil may help reduce inflammation and is a good source of omega-3 fatty acids
The fruit comes jam-packed with plenty of nutrients that make it a healthy choice
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