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Diet, Food & Fitness

November 15, 2021/Nutrition

10 Health Benefits of Grapes

The fruit comes jam-packed with plenty of nutrients that make it a healthy choice

Flounder baked in parchment with veggies and lemon

November 15, 2021/Recipes

Recipe: Lemony Flounder in Parchment

Light and flavorful and a beautiful presentation

girl sad sitting on couch and eating junk food

November 12, 2021/Nutrition

What Is Emotional Eating?

There’s a connection between what we eat and how we feel

An illustration of milk made with alternatives like soy, almond, cashew, rice, coconut and hazelnut

November 11, 2021/Nutrition

What You Need to Know When Choosing Milk and Milk Alternatives

Here’s what to consider when you make a trip down the dairy aisle

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Black bean burger on a healthy grain bun

November 11, 2021/Recipes

Recipe: Zesty Black Bean Burgers

On the grill? In the oven? On the stovetop? It's chef's choice!

woman in refrigerator looking for food to eat

November 10, 2021/Nutrition

8 Reasons You’re Always Hungry

What you eat and how you eat can affect how often you feel hungry

superfoods pumpkin blueberries beets ginger avocado

November 10, 2021/Nutrition

What Is a Superfood, Anyway?

Plus, recipes to incorporate them into your daily diet

November 10, 2021/Recipes

Recipe: Dark Chocolate Frozen Banana Bites

A feel-good indulgence

November 9, 2021/Exercise & Fitness

Dry Scooping: What to Know About This Pre-Workout Trend

Dumping dry protein powder in your mouth is dangerous — and maybe even deadly

A bowl with noodles, cucumbers, leafy greens, tomatoes and chicken meatballs.

November 9, 2021/Nutrition

Should You Follow a Low-FODMAP Diet?

Find out which foods could be causing IBS symptoms

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