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From antioxidants to anti-inflammatory effects, a dietitian explains all
Too much salt in your diet? Here’s how to cut back
Heavy on flavor, light on prep
An expert explains why they happen and how to get past them
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Learn the benefits of a morning meal, plus five healthy food ideas to start your day right
Cardio and strength training can strengthen your heart
Here’s what to know about this personalized, empowering way of looking at food
Aerobic exercise paired with resistance training is good, but an individualized plan is best
Ready in 45 minutes, this dish will simply amaze you
Packed with antioxidants, this fruit can help keep your teeth, heart and gut healthy
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