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Aerobic exercise paired with resistance training is good, but an individualized plan is best
An expert reveals the diets that work and the ones you should avoid
Ready in 45 minutes, this dish will simply amaze you
Packed with antioxidants, this fruit can help keep your teeth, heart and gut healthy
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Resveratrol is a powerful antioxidant that provides protective benefits for your heart, brain and body
Tips for choosing food that’s best for your body
Swap your regular lettuce for kale for a tasty change
Getting in your greens couldn’t be tastier!
The answer to this is easy: No. Lemons do not have special fat-burning qualities
This fungi may help reduce inflammation and lower blood sugar
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