Locations:
Search IconSearch

Recipe: Roasted Farro With Chickpeas and Veggies

Vegan feast alert!

recipe of farro Chickpea Tomato and Asparagus

Grains, legumes and veggies, oh my! Our latest entrée, Roasted Farro with Chickpeas and Veggies, is a veritable who’s who of plant-based eating. If you aren’t familiar with farro, this is a fantastic introduction to the ancient grain.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

A form of wheat that’s been around for centuries and is popular in Italy, farro is nutty, chewy and satisfying (while sporting a bevy of vitamins, minerals and fiber).

Farro comes in whole, semi-pearled and pearled varieties, though the pearled variety is most widely available in the United States. (Check labels, as different varieties require different cooking times and instructions.)

Chickpeas, grape tomatoes, asparagus, yellow bell peppers and red onion add a rainbow of satisfying flavor and texture. The cumin, paprika, cayenne and lemon — small in quantity but mighty in taste — make this dish unforgettable.

Ingredients

  • 1 1/2 cups cooked farro
  • 15-ounce can (no salt) chickpeas, drained and rinsed
  • 1 cup grape tomatoes
  • 1 pound asparagus, cut into 1-inch pieces
  • 1 yellow bell pepper, cored and sliced
  • 1 medium red onion, cut into 8 wedges
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 lemon
  • 1 cup fresh cilantro leaves

Directions

  1. Heat the oven to 450 F.
  2. On a large rimmed sheet pan, combine the farro, chickpeas, tomatoes, asparagus, bell peppers and onion.
  3. In a small bowl, stir together the oil, paprika, cumin, salt and pepper. Grate the zest of the lemon and stir in. Drizzle over the farro mixture and stir until well coated. Spread into an even layer.
  4. Roast until the vegetables are tender and a little charred, 20 to 25 minutes.
  5. Divide among bowls and top with the cilantro. Cut the lemon into wedges and serve alongside.

Nutrition information (per serving)

Makes 4 servings

Calories: 394
Total fat: 12 g
Saturated fat: 2 g
Protein: 14 g
Carbohydrate: 61 g
Dietary fiber: 6 g
Sugar: 6 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 175 mg

Developed by Sara Quessenberry for Cleveland Clinic Wellness.

Advertisement

Learn more about our editorial process.

Related Articles

Stuffed pork chops
June 13, 2024/Recipes
Recipe: Stuffed Pork Chops

Along with all the veggies, lean pork loin helps make this dish delicious

Bowl of Asian chicken slaw mixture with stacked tortillas, ginger and hoisin sauce
June 11, 2024/Recipes
Recipe: Asian Chicken Wraps With Shiitake Mushrooms

Make these tasty wraps in under 30 minutes

Meatless beet burgers on buns
May 28, 2024/Recipes
Recipe: Meatless Beet Burgers

Beets take the place of beef in these delicious burgers!

Fish and mango soft taco
May 24, 2024/Recipes
Recipe Adventure: 7 Easy Summer Meals That Won’t Make You Sweat

From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long

Cajun sweet potato fry wedges
May 23, 2024/Recipes
Recipe: Baked Cajun Sweet Potato Fries

Swap regular fries for these delicious, and nutritious, potato wedges

Bowl of Italian vegetable pasta salad
May 9, 2024/Recipes
Recipe: Roasted Italian Vegetable Pasta Salad

Fresh, flavorful and sure to please!

Veggie tray with cream cheese dip in center of tray
April 25, 2024/Recipes
Recipe: Cream Cheese Vegetable Dip

Nonfat and low-fat cream cheese combine for great taste

Lettuce-wrapped burgers with tomato, in white bowls atop crumpled brown bag
April 23, 2024/Recipes
Recipe: Lettuce-Wrapped, Stuffed Bison Burgers

Lose the bun, enjoy the fun!

Trending Topics

Female and friend jogging outside
How To Increase Your Metabolism for Weight Loss

Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress

stovetop with stainless steel cookware and glassware
5 Ways Forever Chemicals (PFAS) May Affect Your Health

PFAS chemicals may make life easier — but they aren’t always so easy on the human body

jar of rice water and brush, with rice scattered around table
Could Rice Water Be the Secret To Healthier Hair?

While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims

Ad