Elevate the humble egg with this delectable dish
Not just for breakfast, eggs are packed with antioxidants, protein and nutrients critical for fighting disease and maintaining good health. Roasted mushrooms and asparagus add an earthy flavor that pairs deliciously with eggs.
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Serving size = 1 egg and 1/4 of the vegetable mixture
Calories: 220
Total fat: 12 g
Saturated fat: 2.5 g
Protein: 10 g
Carbohydrate: 21 g
Dietary fiber: 5 g
Sugar: 6 g
Cholesterol: 215 mg
Sodium: 190 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
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