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Diet, Food & Fitness

July 6, 2021/Recipes

Recipe: Raspberry-Lemon Ice Pops

Great for post-workout recovery (and for the kiddos)

July 2, 2021/Exercise & Fitness

Best Ways to Prevent Gymnastics Injuries

Help your gymnast stay healthy and strong with proper training and nutrition

July 2, 2021/Recipes

Recipe: Berry Chia Seed Jam

A delicious alternative to store-bought jam

Person eats potato chips while watching television in a dark room

July 1, 2021/Nutrition

Late-Night Snacks That Wreck Your Diet (and Sleep)

These foods sabotage weight loss and rob you of rest

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A bowl of grilled tofu and cucumber salad

July 1, 2021/Recipes

Recipe: Grilled Jerk Tofu With Cucumber Salad

A surprisingly satisfying plant-based entree

A cast-iron skillet filled with scrambled eggs, herbs and tomatoes

June 30, 2021/Recipes

Recipe: Scrambled Eggs With Tomatoes, Herbs and Goat Cheese

A quick and easy protein-packed meal for breakfast, lunch or dinner

A bowl is full of English pea pasta topped with mint leaves and cheese.

June 29, 2021/Recipes

Recipe: English Pea Pasta

A healthy pick for dinner — or even breakfast!

person kneeling on gym floor while hanging head and gripping a barbell

June 29, 2021/Exercise & Fitness

Signs That Exercise Is Actually Hurting Your Health

Dangers of overtraining + recovery tips

A silver machine with a circular pool with what looks like white smoke swirling out from it

June 28, 2021/Exercise & Fitness

The Benefits of Whole-Body Cryotherapy After a Workout

The short answer from an exercise physiologist

checking food label for ingredients gluten

June 28, 2021/Nutrition

Ingredients to Avoid if You’re Living Gluten-Free

An easy check for all of the items in your shopping cart

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