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Diet, Food & Fitness

person lying on a yoga mat on the floor doing bridge exercise with their feet on a couch

July 16, 2021/Exercise & Fitness

Tips for Recovering From Gymnastics Injuries

How to bounce back when a gymnastics injury has sidelined you

Plate of white bean dip pooled with olive oil and a piece of toasted bread on the side

July 16, 2021/Recipes

Recipe: Tuscan Bean Spread With Fresh Herbs

Try it on a sandwich or as a fun party dish

Cooked mussels with a lemon and herb garnish in a black bowl

July 15, 2021/Recipes

Recipe: Mediterranean Steamed Mussels

Introduce a flavorful seafood dish to your appetizer or main course menus

Person spooning rolled oats into a kitchen pot as part of meal prep

July 14, 2021/Nutrition

Metabolic Syndrome Diet: What to Eat and What to Avoid

Fight metabolic syndrome with heart-healthy foods

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Dish of uncooked Brussels sprouts sits alongside a cutting board with apple-pecan slaw ingredients

July 14, 2021/Recipes

Recipe: Brussels Sprout Slaw With Apples and Pecans

A gorgeous dish that's sweet, crunchy, nutty and tart

middle aged lady making herself a smoothie for personal health

July 13, 2021/Nutrition

Anabolism vs. Catabolism: The Role They Play in Your Metabolism

Learn the way food, workouts and hormones impact your metabolism and what you can do to keep it running well

Wild King Salmon with char marks cooking on an outdoor grill

July 13, 2021/Recipes

Recipe: Outdoor Grilled Wild King Salmon

A quick cooking method that provides long-lasting flavor

healthy pre-packed snack packs for traveling

July 12, 2021/Nutrition

Tips To Eat Healthy and Avoid Weight Gain on Vacation

Treat yourself to food and drink, but do it smartly

A bowl of Great Northern beans with tomatoes and herbs

July 12, 2021/Recipes

Recipe: Great Northern Beans With Tomatoes and Herbs

A simple and satisfying vegan dish

July 9, 2021/Recipes

Recipe: Carrot, Raisin and Yogurt Slaw

A sweet, crunchy and refreshing alternative to cabbage

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