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Diet, Food & Fitness

July 8, 2021/Exercise & Fitness

Tabata vs. HIIT: What’s the Difference?

Find out which workout takes high-intensity training to another level

A bowl of rice topped with Thai swordfish in a red curry sauce

July 8, 2021/Recipes

Recipe: Thai Swordfish in Red Curry Sauce

This highly versatile recipe can also become a filling vegetarian entree

Plate with salmon, beans and other protein foods

July 7, 2021/Nutrition

What Are the Best Sources of Protein?

It’s not just about meat! Beans, salmon, yogurt and eggs also offer hefty servings of protein

recipe summer succotash with snow peas and black beans

July 7, 2021/Recipes

Recipe: Summer Succotash With Black Bean Purée

A simple, nourishing dinner the whole family will love

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July 6, 2021/Nutrition

How to Follow a Diabetes-Friendly Diet

Plus a list of the best foods to eat if you have diabetes

July 6, 2021/Recipes

Recipe: Raspberry-Lemon Ice Pops

Great for post-workout recovery (and for the kiddos)

July 2, 2021/Exercise & Fitness

Best Ways to Prevent Gymnastics Injuries

Help your gymnast stay healthy and strong with proper training and nutrition

July 2, 2021/Recipes

Recipe: Berry Chia Seed Jam

A delicious alternative to store-bought jam

Person eats potato chips while watching television in a dark room

July 1, 2021/Nutrition

Late-Night Snacks That Wreck Your Diet (and Sleep)

These foods sabotage weight loss and rob you of rest

A bowl of grilled tofu and cucumber salad

July 1, 2021/Recipes

Recipe: Grilled Jerk Tofu With Cucumber Salad

A surprisingly satisfying plant-based entree

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