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Diet, Food & Fitness

middle aged lady making herself a smoothie for personal health

July 13, 2021/Nutrition

Anabolism vs. Catabolism: The Role They Play in Your Metabolism

Learn the way food, workouts and hormones impact your metabolism and what you can do to keep it running well

Wild King Salmon with char marks cooking on an outdoor grill

July 13, 2021/Recipes

Recipe: Outdoor Grilled Wild King Salmon

A quick cooking method that provides long-lasting flavor

healthy pre-packed snack packs for traveling

July 12, 2021/Nutrition

Tips To Eat Healthy and Avoid Weight Gain on Vacation

Treat yourself to food and drink, but do it smartly

A bowl of Great Northern beans with tomatoes and herbs

July 12, 2021/Recipes

Recipe: Great Northern Beans With Tomatoes and Herbs

A simple and satisfying vegan dish

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July 9, 2021/Recipes

Recipe: Carrot, Raisin and Yogurt Slaw

A sweet, crunchy and refreshing alternative to cabbage

July 8, 2021/Exercise & Fitness

Tabata vs. HIIT: What’s the Difference?

Find out which workout takes high-intensity training to another level

A bowl of rice topped with Thai swordfish in a red curry sauce

July 8, 2021/Recipes

Recipe: Thai Swordfish in Red Curry Sauce

This highly versatile recipe can also become a filling vegetarian entree

Plate with salmon, beans and other protein foods

July 7, 2021/Nutrition

What Are the Best Sources of Protein?

It’s not just about meat! Beans, salmon, yogurt and eggs also offer hefty servings of protein

recipe summer succotash with snow peas and black beans

July 7, 2021/Recipes

Recipe: Summer Succotash With Black Bean Purée

A simple, nourishing dinner the whole family will love

July 6, 2021/Nutrition

How to Follow a Diabetes-Friendly Diet

Plus a list of the best foods to eat if you have diabetes

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