Locations:
Search IconSearch
October 27, 2021/Diet, Food & Fitness/Recipes

Recipe: Chicken, Sweet Potato and Snow Pea Stir Fry

A warm and comforting twist on traditional stir fry

A sizzling wok of chicken stir fry with snow peas, cabbage and peppers

This Asian-inspired stir fry is warming on colder days ― and spicy enough to please your taste buds. One of the best reasons to enjoy this meal: It’s packed with a rainbow of nutritious ingredients.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

12 ounces boneless, skinless chicken breasts, thinly sliced crosswise
2 cloves garlic, chopped
2 tablespoons grated fresh ginger
2 cups grated sweet potato
1 red pepper, cut into 2-inch strips
1 small fennel bulb, thinly sliced
4 cups shredded Napa cabbage
2 cups snow peas, sliced
3 1/2 teaspoons less-sodium soy sauce
1 tablespoon toasted sesame oil
1 tablespoon canola oil
4 scallions, thinly sliced

Directions

  1. Prep the chicken, garlic, ginger, sweet potato, red pepper, fennel, cabbage, snow peas and scallions and place near your stove. In a small bowl, combine the soy sauce and sesame oil.
  2. Heat the canola oil in a wok or large skillet over medium-high heat. Add the sliced chicken in a single layer and let cook, undisturbed, until browned, about 2 minutes. Flip the slices of chicken and cook through, 1 to 2 minutes more. Use tongs to transfer to a plate.
  3. Add the garlic and ginger to the wok and cook, stirring, for 30 seconds. Add the sweet potato, red pepper, fennel and 1/2 cup water and cook, stirring for 2 minutes. Stir in the shredded cabbage, snow peas and the soy sauce mixture. Continue to stir and cook until all of the vegetables are just tender, about 2 minutes more. Stir in the chicken to reheat. Divide among bowls and serve topped with the sliced scallions.

Advertisement

Nutrition information (per serving)

Makes 4 servings

Calories: 450
Total fat: 21 g
Saturated fat: 3.5 g
Protein: 20 g
Carbohydrate: 43 g
Dietary fiber: 10 g
Sugar: 11 g
Cholesterol: 35 mg
Sodium: 580 mg

Developed by Sara Quessenberry for Cleveland Clinic Wellness.

Advertisement

Learn more about our editorial process.

Related Articles

Rainbow veggie pizza with chickpea-cauliflower crust
February 4, 2025/Recipes
Recipe: Rainbow Veggie Pizza With Chickpea-Cauliflower Crust

This healthy pie nixes the carbs

Bowl of Szechwan noodles with broccoli and red pepper, with chopsticks
January 21, 2025/Recipes
Recipe: Broccoli, Red Pepper and Szechuan Noodles

Low in calories, full of flavor, bright with color

Plate of roasted winter vegetables, with Brussels sprouts, peppers , onions
December 26, 2024/Recipes
Recipe: Roasted Winter Vegetable Ragout

You can enjoy this colorful vegetable medley all winter long

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl
November 14, 2024/Recipes
Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

Broccoli slaw chicken wraps wrapped in paper, tied with string on cooling rack on counter
October 29, 2024/Recipes
Recipe: Crunchy Coleslaw Flatbread Folds

A satisfyingly crunchy and easy-to-pull-together meal

Italian pasta with shrimp in bowl with fork, glass of lime water next to, on stone table
October 15, 2024/Recipes
Recipe: Italian Pasta With Shrimp

A delicious, high-protein entree

Ceramic serving dish with sweet potato mash with pecans on top, with wooden spoon
October 8, 2024/Recipes
Recipe: Light Sweet Potato Casserole

A delicious, sweet dish, minus the fat

Two tofu-stuffed manicotti displayed on a bed of sliced tomatoes
August 27, 2024/Recipes
Recipe: Tofu Manicotti With Spinach and Cheese

Enjoy a lighter option of this classic Italian fare

Trending Topics

woman applying moisturizer after shower
The Best Winter Skin Care Tips

How to deal with itchy, red or flaky dry skin

Glasses of alcohol on wooden stump outside in the snow, with bottle nearby
Drinking Alcohol in the Cold? 5 Tips on How To Stay Safe

A cold one out in the cold can cause a false sense of warmth and increase your risk of hypothermia

Ad