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Diet, Food & Fitness

two halves of a shiitake mushroom sandwich piled atop one another with a knife sticking through them

July 23, 2021/Recipes

Recipe: Caramelized Shiitake, Lettuce and Tomato Sandwich

Trade in your BLT for an SLT with all the same crunch and satisfying flavor

July 21, 2021/Nutrition

Can You Eat Dandelions?

Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems

July 21, 2021/Recipes

Recipe: Raspberry Chive Salad

A salad combination you may not have thought of, but will now be hooked on

July 20, 2021/Recipes

Recipe: Jicama Chips

Swap tortilla chips for this crunchy veggie alternative

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July 19, 2021/Recipes

Recipe: Skillet Tofu With Broccoli and Peppers

A healthy, colorful dish ready in 20 minutes

person lying on a yoga mat on the floor doing bridge exercise with their feet on a couch

July 16, 2021/Exercise & Fitness

Tips for Recovering From Gymnastics Injuries

How to bounce back when a gymnastics injury has sidelined you

Plate of white bean dip pooled with olive oil and a piece of toasted bread on the side

July 16, 2021/Recipes

Recipe: Tuscan Bean Spread With Fresh Herbs

Try it on a sandwich or as a fun party dish

Cooked mussels with a lemon and herb garnish in a black bowl

July 15, 2021/Recipes

Recipe: Mediterranean Steamed Mussels

Introduce a flavorful seafood dish to your appetizer or main course menus

Person spooning rolled oats into a kitchen pot as part of meal prep

July 14, 2021/Nutrition

Metabolic Syndrome Diet: What to Eat and What to Avoid

Fight metabolic syndrome with heart-healthy foods

Dish of uncooked Brussels sprouts sits alongside a cutting board with apple-pecan slaw ingredients

July 14, 2021/Recipes

Recipe: Brussels Sprout Slaw With Apples and Pecans

A gorgeous dish that's sweet, crunchy, nutty and tart

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