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Diet, Food & Fitness

recipe spinach walnut salad with raspberry vinagrette
September 3, 2021/Recipes

Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette

Add orange wedges or other in-season fruit for fresh flavor

Parmesan Cheese
September 2, 2021/Nutrition

Is Parmesan Cheese Healthy?

This Italian delicacy packs a surprisingly nutritious punch

recipe steel cut oatmeal with apples and walnuts
September 2, 2021/Recipes

Recipe: Slow Cooker Steel-Cut Oats With Apples, Walnuts

A filling whole-grain favorite for breakfast or an afternoon snack

recipe Apple Cranberry walnut salad
September 1, 2021/Recipes

Recipe: Crisp Apple Cranberry Walnut Salad

Colorful, crunchy and heart-healthy

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liquid IV drip
August 31, 2021/Nutrition

Living on Liquids: How an IV-Only Diet Works

Total parenteral nutrition needed for some patients

Recipe: Mediterranean Vegetable Soup
August 31, 2021/Recipes

Recipe: Mediterranean Vegetable Soup

Hearty, heart-healthy and a great cold weather pick-me-up

recipe roasted vegetables
August 30, 2021/Recipes

Recipe: Oven Roasted Vegetables

A versatile recipe that can be eaten as an entree, side dish or pizza topping

A pan of spaghetti and a sauce full of red cherry tomatoes cooking on a stove
August 27, 2021/Recipes

Spaghetti With Fresh Tomato Sauce and Roasted Vegetables Recipe

Make your own homemade tomato sauce

Cut peaches in a bowl
August 26, 2021/Nutrition

All the Health Benefits of Eating Peaches

From eye health to skin health to heart health, peaches aren’t the pits!

Three slices of an aloe plant sit next to a wooden container holding a clear liquid.
August 26, 2021/Weight Loss

Is It Safe To Use Herbal Weight Loss Supplements?

Find out what these options can do to the body

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